Posted inBuddhism Spiritual practice/meditation
Don’t be Big Brother to yourself, “I” watching “me”
Non-religious Buddhism and neuroscience agree on this: there is no such thing as a "self." Meaning, there isn't an "I" who is separate from "me," a soul separate from body, a mind separate from brain. Understanding this -- no, more, intuitively experiencing the truth of this -- cuts through mountains of religious, spiritual, mystical, and philosophical crap. It also makes life way simpler. It's crazy that we humans look upon ourselves as if we are an object to be manipulated, like a smart phone or chainsaw. We're always asking ridiculous questions like, "Why don't I feel better about myself?" There…
