Posted inSpiritual practice/meditation
Meditation comes in two forms: “focused attention” and “open monitoring”
It's easy to be distracted by the seemingly many forms of meditative practices. Wikipedia offers a pretty good rundown of them. Naturally, devotees of the various practices almost always believe that theirs is the best. I fell into this delusion during the 35 years or so when I meditated every day for one to two-and-a-half hours. After all, my meditation practice was based on a secret mantra -- the Five Holy Names! Which, actually, weren't so secret. But no matter. The power of the mantra supposedly came from the divine energy of the guru who initiated me. So even if some…
