Posted inBooks

Who’s afraid of The Big Bad Contingent World? Sartre, but not me!

Here's a true tale about my life that does a pretty good job of illustrating the philosophical notion of "contingency." I related it in a comment on my 2006 post, "Breaking free of family influences."  I graduated with a useless BA in psychology and was contemplating applying for an appropriately menial job. Then I overheard a conversation in the San Jose State cafeteria. "Man, I can't do anything with a psych degree. And it takes at least three years to get a Ph.D." His friend replied, "You should get a M.S.W. It's just two years, and there are good jobs…
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Posted inPolitics

Post-election anxiety? Breathe… cool down… let go of fear

Along with my progressive, liberal, Clinton-voting friends and acquaintances, I've been struggling to come to grips with the bizarre reality of a President Trump.  (Yikes, just writing those last two words brought about a feeling of impending doom.) Today I came across a Vox post, "An ancient Buddhist strategy for overcoming paralyzing fear," that contains some good advice. Here's some passages from the short piece that I particularly resonated with. In the days since November 9, an oppressive cloak of fear and dread has descended upon a great many Americans. ...This fear is not trivial and it may not be…
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Posted inPolitics Reality

Three philosophical approaches for coping with a Trump presidency

Like a lot of people, I was shocked last Tuesday when, instead of the Hillary Clinton win that I expected, I went to bed with the nightmare of a President Trump coursing through my still-awake brain.  It took me a long time to fall asleep. I did my best to relax, to reassure myself that this wasn't the end of the world. But damn, it sure felt like it.  During the past post-election week, I've been exploring mental defusing approaches to keep my head from exploding. They seem to be helping, though it's difficult to separate the healing that comes…
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Posted inPolitics Taoism/Tai Chi

A Taoist approach to coping with the presidential election (and everything)

November 8 can't come soon enough for most of us. The presidential election campaigning feels like it has been going on for years. Because, really, it has.  We're stressed out. Whether someone is a Clinton fan, a Trump supporter, a third party embracer, or a "none of the above" advocate, this 2016 election has gotten most Americans into a frazzled state of mind. Me definitely included.  I obsess over the latest poll results. I worry whether I've done enough to help my favored candidate win the White House. I fret about what will happen to this country after the election…
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