Posted inSpiritual practice/meditation
I’m getting more skeptical about mindfulness
I've meditated every day, with a few exceptions, for over 45 years. For a long time I was a super-meditator, spending 1 1/2 to 2 hours at a time on a quest for the Meaning Of It All (MOIA). Failing to find the elusive MOIA, I've shifted to 20 minutes of morning meditation, half of it guided via my Calm iPhone app, and half freestyling on my own. Having discarded a religious motivation for meditating -- I no longer believe in enlightenment, soul travel, or union with a universal consciousness -- I've embraced mindfulness as a secular alternative. Be here…
