Awareness is a process, not a thing
I'm aware of typing on my laptop right now. And after writing those words, I'm also aware that I'm aware of typing on my laptop. This second type of awareness is called meta-awareness, a term I came across in a book I'm reading, "Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body." The authors, Daniel Goleman and Richard Davidson, write: When we did our first vipassana courses in India, we found ourselves immersed hour after hour in noting the comings and goings of our mind, cultivating stability by simply noticing rather than following where those thoughts, impulses,…
