Posted inSpiritual practice/meditation
Sam Harris on not finding a center of consciousness
Some time ago, can't remember exactly when, I added guided meditations via Sam Harris' Waking Up iPhone app to my morning meditation routine. (I also enjoy listening to the daily guided meditations by Tamara Levitt on the Calm app.) Sam Harris Here's a transcript I made of part of one of Harris' guided meditations. It followed an exercise where Harris asked the listener to breathe in a vision of the world on an inbreath, and to breathe out themselves into the world on the outbreath. Well, the point of that exercise is to notice, once again, how much the sense…
