Posted inBuddhism Spiritual practice/meditation
Meditation isn’t mystical. It’s about awareness of actual reality.
For about 35 years I had some deluded notions about meditation. Back then I embraced a teaching that said meditation was about concentrating at the eye center (third eye, basically) so one's mind/soul could enter higher realms of mystical consciousness. Now I realize that this wasn't what genuine meditation really is all about. A book that I've gotten back to reading, "Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body" has helped me understand this. I bought this book in September 2017, wrote a rather critical blog post about it in April 2018 ("Awareness is a process,…
