Posted inBuddhism Spiritual practice/meditation

There are pros and cons to repeating a mantra

On this blog I've done a lot of writing about mantras. I just used the Google search box in the right sidebar to locate posts dealing with "mantra." The results went on for 10 pages, all of most of the posts being written for Church of the Churchless rather than my other two blogs. I assiduously repeated a mantra silently both in meditation and during some of the rest of my day for thirty-five years.  That was the meditation method I first was taught, though it had a component of open awareness to go along with the focused attention of…
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Posted inReality Universe

Grappling with the fact that existence has always existed

Recently I got this email from a fellow marveler at the inescapable fact that existence must always have existed in some form, or the universe we are a part of couldn't have come to be.  Hello Brian, I recently read this article of yours and was amazed how precisely it described the issue that's been on my mind for a long time. It seems inescapable to posit that something has always existed, something that never had a beginning. And as you point out in the article, trying to conceive and imagine that seems impossible: "the very possibility of cognizing an answer vanishes". And I…
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Posted inHappiness Humor

I got a transcript of a call to the Spiritual Surrender support line

Thanks for calling the Spiritual Surrender support line. How may I help you today? Well, I've heard a lot about the benefit of surrendering to a higher power. Isn't that how some addicts get off drugs and alcohol? I think it is. Anyway, i've got quite a few problems -- who doesn't these days -- and I'm wondering if some sort of spiritual surrender is right for me. Excellent. You've come to the right place. We specialize in helping people like you. Let's start with me asking you a few questions. No problem. OK. Do you have an idea of…
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Posted inSpiritual practice/meditation

Don’t let Phantom Energy Vampires suck you dry

This morning I listened to a guided meditation by Jeff Warren on my iPhone's Calm app that I liked so much, I wanted to describe what he said before it slips my mind. Phantom Energy is a real thing. It's the energy consumed by electronic devices when they are off, but still using power, such as the clock on a microwave oven that displays even when the oven isn't being used. Within our mind, Phantom Energy Vampires are those worries, anxieties, frettings, and such that are running in the background of our consciousness even when there is no real purpose…
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Posted inBooks Religions Science

Science requires demonstrable evidence. Religion doesn’t.

Most mornings recently I've been reading a chapter from Michael Strevens' marvelous book, "The Knowledge Machine." It describes why science is so effective at understanding reality. I find the book inspiring, both scientifically and spiritually. Ever since I started this blog in 2004, I've been using the term demonstrable evidence frequently. Often I ask for that -- demonstrable evidence -- when someone makes a supernatural claim. Maybe they claim to have seen God, or something Godly. Maybe they claim to have experienced a cosmic realm beyond physical existence. Maybe they claim some sort of special power like ESP.  There are…
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Posted inBooks Spiritual practice/meditation

Living with fewer expectations can be more fulfilling

Expectations come in many guises. Perhaps the simplest and least problematic expectation is anticipating the outcome of a physical action. I raise the lever of a faucet and expect that water will come out. I take a step and expect that I won't fall down. Almost always I'm right about this. On the other extreme, I may buy a single lottery ticket and expect that I'll win a hundred million dollars. Or I take up meditation and expect that I'll learn all the secrets of the cosmos. Those expectations are so grandiose, I don't really  believe they will come to…
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Posted inOpen Threads

Open Thread 36 (free speech for comments)

Here's a new Open Thread. Remember, off-topic comments should go in an Open Thread.  If you don't see a recent comment, or comments, posted, it's because you've failed to follow the above rule. Keep to the subject of a blog post if you leave a comment on it. And if you want to use this blog as a "chat room," do that in an open thread. As noted before, it's good to have comments in a regular blog post related to its subject, and it's also good to have a place where almost anything goes in regard to sharing ideas, feelings, experiences, and such. That place is…
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Posted inFree will

Since there is no free will, “responsibility” needs to be redefined

Over on his Waking Up app, Sam Harris has posted a series of podcasts regarding the absence of free will -- a subject Harris has frequently written and talked about.  The titles provide a feel for Harris' subject matter. (1) Cause & Effect(2) Thoughts Without a Thinker(3) Choice, Reason, & Knowledge(4) Love & Hate(5) Crime & Punishment(6) The Paradox of Responsibility(7) Why Do Anything? Today I listened to the talk about responsibility. Harris made a lot of sense, as he always does. When we think about someone acting responsibly, such as by telling the truth, there's several assumptions underlying the…
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Posted inBooks Buddhism Taoism/Tai Chi

Stillness can make action more effective

I'm continuing to enjoy Domyo Sater Burk's Idiot's Guide to Mindfulness.  Today I read her take on getting comfortable with stillness and silence. This appealed to me, not only because I've been meditating every day for over 50 years, so I understand how difficult it can be to keep the mind and body more or less still and silent. This also is espoused in Tai Chi, which I've practiced for the past 16 years. Of course, you can't be perfectly still in Tai Chi, which I like to call "Taoism in motion."  But listening skills are a big part of…
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Posted inDelusions Politics

Cult of Trump shows how delusion is linked to blind devotion

Cults come in various forms. Sure, religious cults are what first come to mind, but any form of blind devotion to an authority figure can result in cultish behavior and attitudes. On January 6 I wrote a post for my Salem Political Snark blog, "Insurrection at Capitol today caused by the Cult of Trump." This is what happens when people fall under the spell of an authoritarian cult leader. A woman died today in the Capitol building after a mob incited by Trump stormed the building in an insurrection aimed at stopping Biden from being declared president-elect by Congress. ...The…
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Posted inBooks Science

Be scientific in your life. Demand evidence of your beliefs.

A few days ago I wrote about the iron rule of science, the subject of a book by Michael Strevens, "The Knowledge Machine." I decided to order the book after reading a review of it. Today I finished the Introduction. So I've just scratched the surface of what Strevens has to say about the iron rule. Here's how he describes it in the part I read today. How can a rule so scant in content and so limited in scope account for science's powers of discovery? It may dictate what gets called evidence, but it makes no attempt to forge agreement…
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Posted inComments Personal/Stories

More churchless do’s and don’ts from commenters

In my recent post, "Here's some churchless do's and don'ts for the new year," I invited blog visitors to leave their own do's and don'ts in a comment. So far, five people have done that.  Here's what they said. Nicely done, guys. Osho RobbinsDON'T seek God because He ain't seeking youDO live your life as an ordinary personDON'T seek enlightenment because it's already thereDO simply BE YOURSELFDON'T try to be anything other than what you areDO simply BE YOURSELFDON'T complain about your lifeDO simply accept what you have in lifeDON'T think you NEED anything to be happyDO be happy regardless…
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Posted inBooks Religions Science

The iron rule of science is empirical evidence

For thirty-five years I belonged to a religious organization that called itself, among other names, the "science of the soul." I liked this name at first, but eventually I began to wonder if the organization, Radha Soami Satsang Beas (RSSB), really understood what science was all about. After breaking away from RSSB in 2005, I kept asking on this blog if religious believers could provide demonstrable evidence of God, spirit, soul, heaven,  higher realms of reality, or any other supernatural entity. So far, I've gotten no such evidence.  Which isn't surprising, because if there was solid evidence of anything supernatural,…
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Posted inPersonal/Stories

Here’s some churchless do’s and don’ts for the new year

I don't believe in New Year's resolutions. They are easy to say and difficult to do. I figure that if there was something I should change about my life, it would have been obvious before the arbitrary date of January 1, 2021. But I do believe in taking stock of, well, what I believe.  So here's a run-down of some of my personal do's and don'ts for the coming year -- which aren't different from what I did in 2020. I'm sharing them because others might find them useful. Or entertaining. Or useless.  If you have your own do's and…
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