Posted inTaoism/Tai Chi

Lieh-tzu is a Taoist complement to Lao-tzu and Chuang-tzu

When most people think of classic Taoist writings, likely they'll recall the Tao-te Ching and the Chuang-tzu. But there's a third classic, the Lieh-tzu. Eva Wong has written an eminently readable translation of the Lieh-tzu: Lieh-tzu: A Taoist Guide to Practical Living.  Here's how she describes "The Voice of Lieh-tzu" in that portion of her introduction. What then, is the voice of the Lieh-tzu? To me, it is a friendly voice, a casual voice, and not the voice of an all-knowing sage or master. It is the voice of someone who gives advice not because he is an expert, but…
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Posted inBooks Spiritual practice/meditation

Don’t repress your feelings because you think that’s “spiritual”

I'm coming to dislike that word, spiritual. It conjures up an image of something ethereal, other-worldly, supernatural, divorced from the messy reality of this physical world. Which, of course, is the only world there is -- because there's precisely zero demonstrable evidence that any other realm exists. No heaven. No hell. No divine regions of reality.  This is it. So rather than say something like "I'm a spiritual person," how about simply "I'm s person." Just as we all are. Doing our best to live a good life in a world that's filled with challenges. That includes dealing with challenging…
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Posted inBooks Spiritual practice/meditation

Embrace everything about yourself, including the good, bad, and the ugly

I'm cured! But before I get too excited over this news, I need to remind myself that what happened yesterday was, after three counseling sessions, Wayne, the counselor I was seeing, agreeing with me that there wasn't any need for me to continue seeing him. What caused my therapeutic breakthrough is interesting, because it fits with the blog post I wrote about a week ago, "Zen'ish adage: when you're sad, be sad; when you're happy, be happy." I mentioned that post to Wayne in the course of explaining my Big Realization. Namely, that the goal I'd written down at Wayne's…
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Posted inBooks Spiritual practice/meditation Vedanta/Advaita

Nonduality says nothing about how the world really is

Following up on my previous post about David Loy's book, Nonduality, here's some additional thoughts on a subject that both intrigues me and irritates me. The intrigue part stems from a desire most of us have, me certainly included, to look upon the world without feeling so separate from it. That separateness is inherent in a central fact about we humans. Each of us views things from an inescapable subjective perspective. Meaning, we are subjective beings in an objective world. Or at least, what sure appears to be an objective world. No one knows what it is like to be…
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Posted inBuddhism Vedanta/Advaita

“Nonduality” is a great book about a fascinating subject

Since I've been writing about nonduality in a couple of previous posts (one explicitly, the other implicitly), I was drawn to pick up David Loy's book, Nonduality, after noticing it gathering dust on a bookshelf. I've written three posts about the book:Pink Panther and Alan Watts Cutting out the bullshit from "nonduality"Why an experience of "pure consciousness" says little about reality A favorite part of the first blog post (September 2013) is a You Tube video by Jeff Foster, The Advaita Trap, in cartoon form. Brilliant. Hopefully I've never sounded this bad, but for sure I've written some posts that included…
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Posted inBuddhism Spiritual practice/meditation

Sam Harris speaks eloquently about non-dual mindfulness

A few days ago I wrote a blog post about my Zen'ish adage that when you're sad, be sad; when you're happy, be happy.  I mentioned that part of the inspiration for that post came from listening to a conversation Sam Harris had with Nikki Mirghafori on his Waking Up app.  Mirghafori believes that equanimity is central to spirituality. She has a dualistic approach to enlightenment, or realization, where the goal is to attain an inward state of silent/pure consciousness that is separate from everyday consciousness.  I skipped quite a bit of the more than two hour conversation. But at…
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Posted inPersonal/Stories Radha Soami Satsang Beas Spiritual practice/meditation

Zen’ish adage: when you’re sad, be sad; when you’re happy, be happy

Whenever I have a Grand Intuition about something that really is obvious, I'm never sure whether (1) I deserve to be honored in the Great Hall of Enlightened Beings or (2) laughed at for not realizing sooner what I should have understood long ago. (Personally, I'll go with #1, but I can't argue with someone else who favors #2.) The core of today's Grand Intuition is the title of this blog post: When you're sad, be sad; when you're happy, be happy. It's an emotional echo of some familiar Zen sayings. Chop wood, carry water. When hungry, eat. When thirsty, drink.…
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Posted inReality

I aspire to a radical embrace of reality

There's quite a bit to unpack in the title of this blog post, but I'll try to keep it fairly simple.  "Aspire" obviously means that a radical embrace of reality is something that I'd like to be able to do, but often this is more of a hope than an actuality for me. "Radical" refers to the fact that I, along with just about everybody else in the world, chooses to not embrace reality much of the time. Too disturbing. Too painful. Too whatever. So we cling to a form of unreality instead. If we always turned toward reality, that…
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Posted inBooks Consciousness Science

What hitting a fastball tells us about the brain

I'm not sure what to make of this seemingly correct fact, but I find it so interesting, I feel that it must have some deep significance to those of us who aren't professional baseball players. In the course of rereading a chapter in Robert Burton's book, On Being Certain: Believing You Are Right Even When You're Not, I came across his analysis of baseball pitchers and hitters in the "When Does a Thought Begin?" chapter. Here's the crux of the issue: Professional baseball pitchers throw with velocities in the range of 80 to 100 miles per hour. Elapsed time from…
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Posted inBooks Consciousness Science

How neural networks operate in the hidden layer of our brain

ln my previous post, I referred to the hidden depths of the brain without including much of a description of what goes on in those depths. Neuroscience is still working on that problem. But even though Robert Burton, a neurologist and neuroscientist, wrote the book I spoke about in the blog post (On Being Certain: Believing You Are Right Even When You're Not) in 2008, the basic points he makes are still valid. (Neuroscience doesn't evolve that fast.) Here's passages from his chapter on Neural Networks that will give you a good feel for how the hidden layer of the…
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Posted inBooks Science

Our sense of knowing flows from hidden depths of the brain

The human brain remains largely mysterious, even though modern neuroscience has learned a lot about it. It's unclear to what extent computer artificial intelligence will come to mimic our brains. But at the moment this much seems clear. Just as "deep learning" takes place in artificial intelligence in a manner that even AI programmers can't figure out, our own sense of knowing arises from hidden depths of the brain that we can't figure out. Meaning, when you've been trying to figure out what to do about some problem -- like whether you should take a new job that's been offered…
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Posted inAwareness Spiritual practice/meditation

Lose yourself to find yourself

For a long time, over three decades, I assumed that a central goal of my life was to know myself. Another way of saying this was self-realization. The idea was that somewhere hidden away in my psyche was a True Me who was different from the current Untrue Me. So I diligently meditated every morning. Sometimes as long as two and a half hours, sometimes for a shorter period, but never less than an hour.  I don't regret all that meditating, which totaled well over 20,000 hours. Plus, I've continued to meditate every day since the end of my religious…
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Posted inAwareness Reality

Calm acceptance of what is — my newest adage

I enjoy coming up with new pieces of advice that I can tell myself. They become temporary mantras, something I can repeat in my mind now and then to keep myself as centered as possible in an unpredictable world. Calm acceptance of what is. This is my newest adage.  I've always been impressed by people who can stay calm in stressful circumstances. Soldiers fighting in war. Emergency room doctors and nurses. Parents of a two year old having a temper tantrum. So many other examples of humans handling difficult situations with poise and competence. That requires a certain detachment from…
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Posted inMorality

War crimes in Bucha show depravity of Russia

Religious believers have a lot of trouble explaining evil. How could a loving God allow people to suffer so much at the hands of their fellow humans?  The usual unpersuasive religious bullshit is trotted out. God works in mysterious ways. God allows humans to have free will, even if they freely will cruelty. Karmic connections from past lives cause some people to harm others in a settling of karmic accounts. I don't accept any of that. People do terrible things because some people are terrible. Sure, there may be psychological reasons for their horrible behavior. But this doesn't excuse horrors…
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Posted inBooks Spiritual practice/meditation Taoism/Tai Chi

Bruce Lee’s Six Diseases of a competitive attitude

I'm prone toward feeling competitive. That was obvious when I was playing competitive tennis. I didn't like to lose. It's been less obvious now. But today when I started reading Be Water, My Friend, a book written by Shannon Lee, Bruce Lee's daughter, after putting it aside for a while, I came across her description of how Bruce Lee viewed a competitive attitude in everyday relationships and situations. I saw myself in these Six Diseases. Maybe you will also. Shannon Lee says: (the indented passages are from Bruce Lee) If we want to look at how we practice all forms…
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