Tonglen seems like a good practice, if it is more than mental
Today I read a talk in Pema Chödrön's book, The Wisdom of No Escape, where she explained to her Buddhist retreat students what the practice of tonglen is all about -- something I'd never heard about before. I found a web page where Chödrön describes tonglen in the same way as she did in her book. Check out "How to Practice Tonglen." Here's an excerpt. Tonglen practice, also known as “taking and sending,” reverses our usual logic of avoiding suffering and seeking pleasure. In tonglen practice, we visualize taking in the pain of others with every in-breath and sending out…
