Posted inAwareness Mindfulness

Everyone is a creator, says Rick Rubin

I've done a lot of creating in my life. But I've never thought of myself as an artist. Artists create paintings, music, sculptures, pottery, all that stuff that most people, including me, think are art'y. Rick Rubin is leading me to expand that limited point of view. Recently I encountered Rubin when I was watching some episodes of 60 Minutes that I'd recorded and hadn't gotten around to viewing. The segment on Rubin was fascinating. Here's a guy who claims to know nothing about music, yet is a highly successful record producer. (These days maybe it's more accurate to say…
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Posted inAtheism Religions

Why it can be easy to talk with someone who has very different beliefs than you do

In these divisive times marked by so much animosity between people who believe in radically different things, whether these be in a religious, political, or some other "hot button" area, it was refreshing for me to read a book with a core message that deeply resonated with me.  Namely, that it can be easier to share ideas with someone on the opposite side of a dualistic spectrum -- liberal vs. conservative in the realm of politics, believer vs. atheist in the realm of religion -- than to converse with someone who believes very much as you do. Tim Urban explains…
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Posted inFundamentalism Politics

Cults can be political as well as religious

Here in the United States we're watching the Cult of Trump expand its hold on people who used to be independent thinkers and believers in democracy, but now have become total sycophants to a man who stands for nothing except his authoritarian impulses. This shows that cults come in different forms, not just of the religious variety. Unfortunately, we humans are prone to excessive loyalty toward our own "tribe." When this happens, truth is sacrificed on the altar of self-interest, something that has been on full display ever since Trump appeared on the national political stage, yet is even more…
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Posted inMiracles Science

Miracles aren’t so miraculous in the light of mathematics

We humans have some innate amazing capabilities. However, intuitively grasping mathematical principles, including statistics and probability theory, isn't one of them. Or at least, this is very rare. That's why almost everybody mistakenly overestimates the rarity of unusual events. I wrote about this in a 2014 post, "Miracles" happen all the time. Mathematics demands them. In that post I included this question from a book I was reading: How many people must be in a room to make it more likely than not that two of them share the same birthday? The answer is 23. I would have thought the…
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Posted inBuddhism Mindfulness

I like the idea that love is akin to spaciousness

Love. What is it? For me, love has been easier to feel than to describe. It seems to have something to do with attraction, since I want to be closer to people and things that I love, while the opposite is true of people and things that I hate or dislike. Every night I say "love you" to my wife before we go to sleep. She says the same to me. It's a ritual that means a lot to me, in part because it makes me feel good to know that if I die in my sleep, those would have…
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Posted inBuddhism Mindfulness

We are both the mind and the observer of the mind

Recently I read an essay in either the New York Times or Washington Post by someone who spoke about how Thich Nhat Hanh's classic little book, "The Miracle of Mindfulness," had changed his life.  That spurred me to head to Amazon to see if I'd already bought that book. Yes, Amazon told me, you did, in January 2019. Looking through the Buddhism section of my bookcase, there it was, all 139 pages of it. I've been re-reading parts of The Miracle of Mindfulness the past few days. Published 50 years ago, in 1975, the book is wonderfully clear and concise.…
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Posted inMorality Politics

Germany surviving Hitler doesn’t reassure me about Trump

I don't believe that evil exists. At least, not in the way that word typically is used, as someone or something with wholly negative qualities that border, if not actually inhabit, a dualistic metaphysical realm where Good is inherently opposed to Evil as opposite cosmic forces.   I do believe that sometimes people do really bad things. Not because they are evil. Because they are people with both the capability and the intention to do those bad things.  Murder. Rape. Torture. Whether those who carry out horrendous acts like these do so of their free will, or via deterministic causes,…
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Posted inBuddhism Mindfulness

The goal is our chosen direction, says Zen master Henry Shukman

I think it'd be cool to be a Zen master. However, to do that I would have had to actually practice Zen under the guidance of a Zen master, rather than admire Zen from the outside and practice it in my own idiosyncratic fashion. Henry Shukman, who wrote the book Original Love that I'm reading now, and fashioned The Way app on my iPhone that I've using every morning in a cyberspace form of Zen meditation, is indeed a Zen master. I just checked out the Sanbo Zen International web site and Shukman is listed there along with other masters…
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Posted inBooks Spiritual practice/meditation

I like how Henry Shukman views love

Well, I'm on Day 2 of an approximately year-long journey on what meditation teacher Henry Shukman calls The Way. Pleasingly, I don't have to journey to India or Tibet, nor go on lengthy meditation retreats. All I needed to do was install an app on my iPhone and pay $89.99 for a year's worth of daily talks and guided meditations that comprise The Way. One thing that I like about Shukman's approach is that The Way is unique, to my knowledge, among online meditation instruction with its "no choice" format. I've tried quite a few meditation apps. They all have…
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Posted inBuddhism Science Spiritual practice/meditation

Why general relativity leads me to prefer Zen’ish meditation

Ever eager to cram together two seemingly highly separate subjects into a profound (or pseudo-profound) blog post, here's my take on relativity theory and Zen. I got to pondering the connection after two events in my life today tilted me in that direction.  Event #1 occurred when I read an article in the August 6, 2022 issue of New Scientist that I'd dug out of the bottom of a forgotten pile of unread magazines. In it Chandra Prescod-Weinstein, an assistant professor of physics and astronomy at the University of New Hampshire, described why general relativity is known as a background…
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Posted inNeuroscience Spiritual practice/meditation

Great Vox article: How meditation deconstructs your mind

Recently I came across two articles on the same subject -- how mindfulness is just the tip of the meditation iceberg, and how advanced meditation approaches can be described scientifically. Here's the introductory passages from "Beyond Mindfulness" by Matthew Sacchet and Judson Brewer in the July/August issue of Scientific American. Millions worldwide practice mindfulness meditation, not just for their mental health but as a means to enhance their general well-being, reduce stress and be more productive at work. The past decade has seen an extraordinary broadening of our understanding of the neuroscience underlying meditation; hundreds of clinical studies have highlighted…
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Posted inComments Reality

I’m not impressed with NotebookLM or weird notions of oneness

I do my best to accept the diversity of opinions expressed by people who leave comments on this blog. Diversity is good. If we all believed in the same things, life would be super boring.  However, I'm also big on coherent conversations. While I understand that it is difficult to accomplish this via blog post comments, there's much more value in comments that can be understood by other people, as understanding is the foundation for agreements or disagreements.  Here's an example. A few days ago I wrote "Some thoughts about what oneness is, and isn't." It wasn't one of my…
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Posted inPlotinus Reality Universe

Some thoughts about what oneness is, and isn’t

Oneness comes in for quite a bit of discussion in comment conversations on this blog. Not surprisingly, there's no consensus about whether oneness exists or what form it takes. That's to be expected, since debates over whether reality is inherently marked by unity or duality have been raging for thousands of years.  Though I've written a book called "Return to the One," which describes in a lot of detail the teachings of Plotinus, a 3rd century Neoplatonic Greek philosopher, I don't feel like I have anything genuinely wise to say about oneness.  Nonetheless, here's some non-genuinely-wise thoughts on the subject.…
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Posted inRadha Soami Satsang Beas

Wow. Here’s an AI generated podcast discussion of the RSSB guru’s message.

When I got an email yesterday from Osho Robbins, a regular visitor to this blog, at first I didn't know what to make of his description of a new video on his You Tube channel. (Osho Robbins is a pseudonym; I assume Art Ashta is his real name.) He said: Hi Brian, one of my friends showed me how to get AI to do an indepth analysis of a video, in the form of a podcast. So I used my previous video, to get a perspective of how AI would handle this. The result is very interesting.  https://youtu.be/tTXCgAAbh2c?si=Yn8Gqe1aII5oj7Ty This is solely generated…
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Posted inRadha Soami Satsang Beas Reality Religions

Free speech is as important in religion as in politics

I'm continuing to enjoy Tim Urban's book, What's Our Problem? A Self-Help Book for Societies. He's a wonderfully creative thinker. It's rare that I can read 245 pages of a non-fiction book without coming across something that just seems wrong to me. But Urban's arguments are so compelling and well stated, so far he's convinced me of the rightness of every point he's made. Recently I read his take on free speech. I'll just describe a few aspects of what he says about this important topic, which is enshrined in the United States constitution in a way that few other…
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Posted inScience Spiritual practice/meditation

Breathing exercises can calm a frazzled mind

Broadly speaking, there are two approaches to breathing when it comes to meditation and relaxation. The don't interfere approach, which I generally use, advises that we simply notice inhalations and exhalations with close attention without trying to change our breath. This makes the breath an object of awareness, thereby focusing the mind. The breath exercise approach, which I also enjoy, advises that we follow certain patterns of breathing to achieve desired ends, like relaxation, increased energy, and such. This makes the breath akin to a muscle that benefits from exercise. Today the Washington Post had a story that caught my…
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