Posted inMindfulness Spiritual practice/meditation
How to have less of a distracted mind
As evidenced by the title of the first blog post I wrote six days ago about The Distracted Mind: Ancient Brains in a High-Tech World, a book by Adam Gazzaley and Larry Rosen -- "Why repeating a mantra during daily activities doesn't make much sense" -- I'm interested in the spiritual implications of the book, even though the authors pay zero attention to this. They're concerned with how three modern innovations, the Internet, smart phones, and social media, are screwing up our ability to concentrate, though it isn't as if these innovations are forcing us to obey their whims. For…
