Posted inBuddhism Spiritual practice/meditation
Open presence meditation
The story in “On Buddhist meditation practice” about meditators not being startled by a tree trunk crashing or heavy hail falling reminded me of a chapter in Matthieu Ricard’s “Happiness.” Ricard is a long-time Buddhist. He’s participated in scientific studies concerning the neurological correlates of meditation. I suspect that the subject he’s talking about is himself. He says that the startle response is one of the body’s most primitive reflexes. It responds to activity in the brain stem and is usually not subject to voluntary control. “The stronger a person’s flinch, the more he is inclined to experience negative emotions.”…
