Posted inSpiritual practice/meditation
Mantra meditation: wax on or wax off?
In the movie, “The Karate Kid,” Mr. Miyagi begins to teach karate to young Daniel by having him do chores requiring simple repetitive movements. Who can forget the memorable Zen wisdom of “Wax on wax off”? Repeating a mantra is a spiritual equivalent of Mr. Miyagi’s training method. This has been the core of my meditative practice since I started studying yoga thirty-seven years ago. If I had gotten a dollar for every time I’ve said a mantra in or out of meditation, I’d be rolling in riches. Since that didn’t happen, the question is: have I benefited spiritually from…
