Posted inMindfulness

Mind-body dualism ignores the close connection between mental and physical

Most religions are dualistic. They assume that something ethereal exists within us, or as us, that is separate and distinct from the physical body: mind, soul, spirit, divine energy, and such. To which I say, maybe, since anything is possible. However, there's no convincing evidence that this ethereal something exists, with zero evidence that this something that can't be shown to exist has any observable effects. Today I finished reading Ellen Langer's book, Mindfulness. In a final chapter, this Harvard psychologist has quite a bit to say about mind-body dualism, though not in a religious sense. She starts off by…
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Posted inScience Universe

The big bang shows the limits of human intuition

Almost everybody has heard about the big bang. That marked the beginning of our universe some 13.8 billion years ago, which has been expanding ever since. But it is very difficult for most of us, me certainly included, to get a solid understanding of what the big bang really was. That's because our common sense intuitions of reality, which are founded in everyday experience, aren't of much help in domains of science such as quantum mechanics and big bang cosmology. Religions appeal to those intuitions by making the creation of the universe into something our minds can easily grasp. Like,…
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Posted inFundamentalism Mindfulness Politics

Beware of ideologies, even though most of us embrace them

I enjoyed this recent comment on a churchless blog post from "sant64." There's valuable wisdom here. The first paragraph comes from what I said in the post. "This makes sense in many situations. However, when it comes to solid facts, such as the reality of human-caused global warming, 'trying out different perspectives' isn't the right thing to do. In these sorts of cases, reality almost certainly is a certain way." The proper perspective that jibes with "reality" is what? Believing that we're in the end-times because there's little hope we can reverse GW, or believing that GW is manageable and…
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Posted inMindfulness

I prefer the Eastern, rather than Western, approach to mindfulness

Since I enjoyed psychologist Ellen Langer's most recent book so much (The Mindful Body), I figured that I'd also enjoy what may have been her first book, or at least an early book, Mindfulness.  Actually, not so much. As Langer says in a section called "Mindfulness East and West," she takes a decidedly Western approach to mindfulness. The definitions of mindfulness in this chapter, especially the process orientation just discussed, will remind many readers of various concepts of mindfulness found in Eastern religion... While there are many similarities, the differences in the historical and cultural background from which they are…
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Posted inRadha Soami Satsang Beas

My book made Shahid Kapoor into a vegetarian. Now he follows Radha Soami.

One of the people I follow on X, formerly known as Twitter, shared a post recently about Shahid Kapoor, a Bollywood actor in India, embracing the Radha Soami teachings that I followed for 35 years. Below is one of the similar stories about this. It comes from The Indian Express. This interested me because Kapoor and I have a connection: a book I wrote turned him into a vegetarian. I'll describe this after the story. In a chat with Quint Neon, Shahid was asked about an incident that shaped up his life, and he immediately spoke about the Radha Soami…
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Posted inGod

“God” is a concept with no substance behind it

There's several ways of believing in God. I suspect that most people who profess a belief in God really mean "I believe in believing about God." Meaning, they really are unsure that God exists, but for a variety of reasons they consider that it's a good idea to believe in God, so they do it. Some of those reasons could be: family pressure, cultural expectation, fear of death, benefit of being part of a religious community.  The reason I say this is that looking back at the 35 years I spent as a believer, Eastern religion variety, I'm pretty sure…
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Posted inBuddhism Mindfulness Spiritual practice/meditation

Meditation isn’t about doing it right. It’s about trusting yourself.

TIME magazine rarely has stories about meditation. So it was a pleasure to turn a page of the February 12, 2024 issue and see a title: "The noises in my head at a silent retreat." I could relate to those words. For after starting to meditate every day in 1971, during the past fifty-three years my meditation has involved a lot of noises inside my own head.  Thoughts. Emotions. Cravings. Things to do. Cosmic conceptions. Crude desires. You know, everything that's going through my mind outside of meditation. It's just more obvious when I'm sitting still, usually with eyes closed,…
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Posted inMindfulness

Pain is a good example of how mind and body are united

I'm intimately familiar with pain. All of us are, of course, since everyone experiences pain -- aside from the unfortunate people who don't feel it at all, which isn't a good thing, because they usually suffer serious injuries or even death from not recognizing when something is dangerous, like a fire burning their skin. Often pain becomes a more familiar companion the older we get. That's true of me. I was mostly pain free until early in 2020 when, at the age of 71, I developed sciatica in my right leg.  Because this coincided with the beginning of the Covid…
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Posted inNeuroscience Religions

Religion and mysticism are nothing other than the placebo effect

We've all heard about placebos. You know, those inactive substances, such as sugar pills, that are used as controls in research designed to determine whether a genuine drug has positive bodily effects.  Most of us also are familiar with the frequent finding that placebos turn out to be as effective as genuine drugs, or even surgical procedures. This is perplexing if we assume that the mind and body are separate entities. But not at all perplexing given the obvious fact that the mind is the brain in action, and the brain is an organ of the body. So if someone…
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Posted inFree will

In Daniel Dennett vs. Robert Sapolsky debate, Sapolsky clearly won

Hey, it's been a while since I've written a post about free will, or rather, the lack thereof. Obviously the universe determined that I take a break from one of my favorite subjects. Not a complete break, though. For during my daily at-home exercise routine, I've been listening to a debate between Robert Sapolsky, who wrote the recent instant-classic book Determined that persuasively argues why free will is an illusion, and Daniel Dennett, a philosopher who is noted for his view that while determinism guides the world, free will still exists. Here's the You Tube video of their debate. To…
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Posted inGay rights Religions

Two examples of religious dogmatism from here in Oregon

Today the Portland Oregonian, our state's largest newspaper, had two stories side-by-side about Republican lawmakers acting like the Christian dogmatists that they are. It's amazing, speaking as an atheist, how religious believers can be so hateful and prejudiced toward people who aren't like them. I'd never say that Christians shouldn't serve in an elected office. I'd also never say that an entire group -- in this case the LGBTQ community -- supported child abuse and pedophilia. But that's exactly what the Republican lawmakers said.  That's shameful. Unfortunately, I strongly suspect that enough of their conservative constituencies will like what they…
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Posted inMindfulness

Great observations about life in “The Mindful Body”

It was kind of a strange way for me to learn about a book. I usually ignore emails from Strong Towns, an organization devoted to making cities and towns more livable, but this one featured messages from staff members about what they're finding interesting in books, film, and such. I saw that a woman spoke highly of Ellen Langer's book, The Mindful Body: Thinking Our Way to Chronic Health. Since I'm big on mindfulness, and also liked the creative mention of "chronic health," I ordered the book after reading some laudatory reviews on Amazon. The cover copy says that Langer,…
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Posted inReality Spiritual practice/meditation

The spiritual journey leads nowhere, and that’s absolutely fine

My last post was a digression of sorts, as I explained in the opening paragraphs.  Today I was planning to write a post about a central theme in a book I've been blogging about recently, Joan Tollifson's Nothing to Grasp. I was struck by how Tollifson has come around to viewing reality in simple terms, "as it is." Leaves falling. Birds flying. Pain happening. Dishes being washed. She came to this outlook after a lengthy period of seeking the Truth of It All via meditation, Zen Buddhism, nondual teachings, therapy, and other means. I wanted to write about how weird…
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Posted inBuddhism Reality

Here’s what I wrote about Zen and naive realism when I was 20

Today I was planning to write a post about a central theme in a book I've been blogging about recently, Joan Tollifson's Nothing to Grasp. I was struck by how Tollifson has come around to viewing reality in simple terms, "as it is." Leaves falling. Birds flying. Pain happening. Dishes being washed. She came to this outlook after a lengthy period of seeking the Truth of It All via meditation, Zen Buddhism, nondual teachings, therapy, and other means. I wanted to write about how weird and wonderful it is to have sought reality in esoteric teachings, then realize that, hey,…
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Posted inRadha Soami Satsang Beas

Don’t idealize spiritual teachers or put them on pedestals

There are thousands of religions in the world. But I believe that the one I belonged to for thirty-five years, Radha Soami Satsang Beas (RSSB), which is headquartered in India, could have the most grandiose conception of its spiritual leaders of any religion. For the RSSB teaching is that not only is the organization's guru God in Human Form, but the guru is greater than God, since the guru manifests on our planet to initiate "marked souls" and guide them back to the highest supernatural level of reality, while God just sits up there, letting the Perfect Living Master do…
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Posted inReality Spiritual practice/meditation

Joan Tollifson’s Pathless Path to Here/Now

For thirty-five years I was a member of an organization, Eastern religion variety, that taught how to pursue a spiritual Path. That word was capitalized, because it was no ordinary path, but a Path from the illusion of the physical world to supernatural realms of existence.  It feels great to be free of that fantasy.  Here's passages from "The Pathless Path to Here/Now" chapter in Joan Tollifson's book, Nothing to Grasp. She beautifully captures the wisdom of giving up the notion of a Path in favor of experiencing the reality of what is what right before us at every moment.…
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Posted inMystics Spiritual practice/meditation

I hear from someone who experiences mystical sound and light

Recently I got an email from a man in Austria who started to experience mystical sound and light, even though he had no connection with a teaching that claims to produce such experiences. Since, we've exchanged several messages. I asked him if I could share his messages on my blog. He asked that I remove some of what he said that wasn't germane to what he's been experiencing, which I've done. You'll find his email address at the end of this post, as he'd welcome being contacted by anyone who has experienced something similar. Enjoy... I came across your critical…
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Posted inBuddhism Spiritual practice/meditation Taoism/Tai Chi

Maybe the biggest problem with life is believing there’s a problem with life

It sort of feels to me like a rapidly descending elevator. You know, when it seems like the floor is falling away beneath you even though you're standing on it. Except in an elevator you know what the lowest level is.  I'm not sure how much further I have to sink. And that's okay with me. At least I'm moving in the right direction: away from the heights of religious supernaturalism toward a grounding in here-and-now reality. Reading Joan Tollifson's book, Nothing to Grasp, has made me more aware of that descending elevator feeling. For she ably undercuts what I…
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Posted inFree will

Our choosing just happens. It doesn’t spring from free will.

It's such a beautiful way of looking upon the world. I didn't choose to write this blog post. You didn't choose to read it. Yet here we are, a blog post having been written, and a blog post having been read. This is how the entire world works. Things happen, yet there is no one making them happen.  As bizarre as this may seem, it makes good sense for a couple of reasons. First, free will is an illusion. Second, the notion of an independent self capable of freely choosing also is an illusion.  So choosing just happens. I love…
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Posted inBuddhism

Buddhist emptiness isn’t nothing, it is everything

I'm a fan of emptiness, Buddhist variety. Though this really is a simple notion, it took me quite a while to appreciate what "emptiness" means from a Buddhist perspective.  One reason is that in everyday usage, emptiness points to the absence of something, like an empty glass or an empty bank account. Though this isn't really how Buddhism uses the term, I frequently see people speaking of Buddhist emptiness similarly, as if it is a nothingness. That's incorrect. Actually Buddhists view every entity as failing to have a quality of inherent existence. Meaning, it doesn't stand alone as an independent reality.…
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