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Walking on the edge of a roof is great mindfulness training
Even though lots of people believe otherwise, we are physical beings living in a physical world. (If you disagree, share your factual evidence in a comment on this post. Hey, maybe a Nobel prize awaits you if you're able to prove that we're non-physical beings living in a physical world, or maybe two Nobel prizes if you can prove we're non-physical beings living in a non-physical world.) One reason I enjoy Zen Buddhism so much is that Zen is deeply rooted in physicality. Chop wood, carry water. Focus on the breath while keeping the spine straight in meditation. Students getting…
