Posted inBooks Consciousness

Tools for reducing undesirable mental chatter

Having finished Ethan Kross' book, Chatter: The Voice in Our Head, Why It Matters, and How to Harness It, I want to share some tools listed at the end of the book for dealing with the voice in our head when it gets too annoying. These are the tools that Kross says can be implemented on your own. They're in order of how easily each can be implemented when chatter strikes. A basic theme is that they're aimed at stepping back from the echo chamber of our own mind. The last two involve embracing a superstition or performing a ritual.…
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Posted inBooks Buddhism

“Living as a River” is a great non-religious Buddhist book

A few days ago I was drawn to look over the Buddhism section of my bookcase to see if a title appealed to me as something to re-read. One did. Bodhipaksa's Living as a River: Finding Fearlessness in the Face of Change. (The author was born as Graeme Stephen in Scotland before he took on a Buddhist name.) After buying the book in 2011, I've written several blog posts about it. Live as a river -- fluid, dynamic, interconnectedWe have a conventional self, but not a soul-self And I mentioned the book in Overcoming the fear of non-existence, where I…
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Posted inBooks Science

All it takes are particles to make a conscious being

Here's an excerpt from Sabine Hossenfelder's book, Existential Physics, that I liked a lot. In another post I'll share some subtleties about her emphasis on reductionism as being how the universe works. Does it take anything more than particles to make a conscious being? I have found that many people reflexively reject the possibility that human consciousness arises from interactions of the many particles in their brain. They seem wedded to the idea that somehow something must be different about consciousness. And while the scientifically minded among them do not call it a soul, it is what they mean. They…
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Posted inBooks Science

A physicist answers the question, does the past still exist?

Here's how theoretical physicist Sabine Hossenfelder answered one of Life's Biggest Questions in her book, Existential Physics -- which I wrote about a few days ago.   This is the brief answer to "Does the past still exist?" (At the end of each chapter, Hossenfelder gives a one paragraph summary of her take on the Big Question tackled in the chapter.) According to the currently established laws of nature, the future, the present, and the past all exist in the same way. That's because, regardless of what you mean by exist, there is nothing in these laws that distinguishes one…
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Posted inBooks Science

“Existential Physics” — great title for a engrossing book

As soon as I saw the title of this book mentioned in a recent issue of New Scientist, I ran to my computer and ordered a copy of Existential Physics: A Scientist's Guide to Life's Biggest Questions from Amazon.  As expected, I'm enjoying the book. I've only read the Preface and initial chapter, "Does the Past Still Exist?", but that's enough to tell me that theoretical physicist Sabine Hossenfelder is a gifted writer with a talent for explaining complex ideas so ordinary people can understand them. She describes her approach in the Preface. I like how she views the relationship between…
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Posted inBooks Buddhism

“No mind” in Zen doesn’t mean what most people think it does

Something led me this morning to take a look at a book I'd already read, James Austin's Meditating Selflessly: Practical Neural Zen. Austin is a clinical neurologist, researcher, and long-time Zen practitioner, so his background is right up my reading alley. And I enjoyed re-reading the first few pages of his book. But the Great God Google, whose presence I feature in a search box in the right sidebar of this blog, led me to a couple of posts I wrote in 2011, when I bought this book. Turns out that I didn't resonate all that much with it, according…
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Posted inBooks Science

Chatter is our inner voice gone rogue

There's nothing wrong with the voice that speaks inside our head. It's a vital part of being human. But as Ethan Gross describes in his captivating book, Chatter, the conversations we have with ourselves can become as annoying as being trapped on a long plane flight with a person sitting next to us who talks about stupid stuff and just won't shut up. Chatter consists of the cyclical negative thoughts and emotions that turn our singular capacity for introspection into a curse rather than a blessing. It puts our performance, decision making, relationships, happiness, and health in jeopardy. We think…
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Posted inBooks Buddhism

Selves only get in the way. That’s why we are persons.

I'm sharing some final excepts from Jay Garfield's book, Losing Ourselves: Learning to Live Without a Self, because I liked what he had to say near the end of his book so much. What the world needs now is what the world has always needed: a recognition by people that we are interdependent, not independent. A belief in selves fosters a feeling of independence. A recognition that we are persons, not selves, fosters a feeling of interdependence. Here's how Garfield puts it. But there is a dark side to narrative as well. For one thing, as we saw in chapter…
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Posted inBooks Radha Soami Satsang Beas Religions

How minds change. It isn’t by brute force.

Since I started this blog in 2004, I've been trying to change the minds of religious believers in the direction of being less dogmatic, judgmental, and rigid. In this endeavor I've been guided mostly by my own experience and intuition. So when I saw a book review in the July 2 issue of New Scientist about "How Minds Change: The new science of belief, opinion, and persuasion" by David McRaney, I was interested to see what the book is all about. After all, how many of us have changed our mind about something after someone started screaming in our face…
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Posted inBooks Plotinus

I’m re-reading the book I wrote about Plotinus with a fresh eye

Recently I started re-reading the book I wrote about Plotinus' teachings, Return to the One, because someone had told me they'd ordered it, and I wanted to see if I still agreed with what I said about this Neoplatonist Greek mystic philosopher. After all, I hadn't taken a look at the book for several years. It brings in a modest amount of Amazon royalties each month, but when I'm occasionally asked about the book, my typical response is along the line of "I still agree with much of it, but my views have changed quite a bit since I wrote…
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Posted inBooks Science

Two big ideas about the cosmos and the self

As I frequently say here on the Church of the Churchless, and will undoubtedly be saying again and again, religions are notable for basically being stuck in the Dark Ages, with fresh theologies being very rare, while science and reason continually make strides in casting more light upon the unknown. Recently I've been blogging about a couple of books that I've finished reading, and want to get off my active-reading bookshelf to make room for new titles. So here's what probably are my final observations about Life is Simple: How Occam's Razor Set Science Free and Shapes the Universe and…
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Posted inBooks Taoism/Tai Chi

Self comes and goes in our lives, though we don’t have one

"Self" and "soul" are closely related. Both words point to the notion of something within us, or that is us, which stands apart from the world in a transcendent sense. What I just wrote points to the absurdity of believing that it is possible or necessary to cultivate our self or soul.  If self/soul is something within us, then it isn't actually a core reality, since the us it is within encompasses  a lesser self/soul. If self/soul is us, we're already that which we are, so nothing needs to be done. By contrast Buddhism and Taoism, along with modern neuroscience…
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Posted inBooks Buddhism

Awareness doesn’t require a subject who is aware

A few days ago I wrote about how there's no need to find your self, because you don't have one. That's the central message of Jay Garfield's book, "Losing Ourselves: Learning to Live Without a Self." Sounds good to me. One of my favorite humorous pieces from The Onion is Search For Self Called Off After 38 Years. Here's how it starts off. CHICAGO—The longtime search for self conducted by area man Andrew Speth was called off this week, the 38-year-old said Monday. "I always thought that if I kept searching and exploring, I'd discover who I truly was," said…
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Posted inBooks Buddhism Taoism/Tai Chi

Relax: no need to find your self, because you don’t have one

I've become a fan of easygoing approaches to spirituality. That's one reason I enjoy Taoism so much. The Taoists I've known don't look upon life very seriously. Neither do many Buddhists. A common denominator of Taoism and Buddhism is that neither philosophy assumes that we have a self or soul. Meaning, they're selfless.  This takes the pressure off of goals such as self-realization, self-awareness, knowing one's self, and so on. Those sorts of practices still can be pursued, but with the understanding that there's no such thing as an unchanging self or soul lurking within us. Just substitute "person" for…
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Posted inBooks Science

Science delivers accurate predictions. Religion doesn’t.

Yay, me! I finally finished reading Johnjoe McFadden's book, "Life is Simple: How Occam's Razor Set Science Free and Shapes the Universe."  It took me longer than expected, because I didn't find McFadden's lengthy descriptions of the life and times of historical figures in science, starting with the ancient Greeks, to be all that interesting. I guess he felt he needed to do that in order to buttress his case for how science came to embrace the adage of William of Occam: "Entities should not be multiplied without necessity." This doesn't mean that the world is simple, just that in…
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Posted inBooks Reality Science

“Reality is Not What It Seems,” a book by Carlo Rovelli

My new favorite book, until a fresh one arrives from Amazon, is Carlo Rovelli's Reality is Not What It Seems: The Journey to Quantum Gravity. Rovelli is an Italian theoretical physicist who, not surprisingly given the title of his book, is focused on resolving the mismatch between relativity theory and quantum mechanics. The key to doing this is to find a theory of gravity that is more fundamental than Einstein's general relativity, which describes gravity as the warping of space-time and isn't compatible with quantum mechanics. That's a fascinating subject, made more fascinating by Rovelli's impressive writing ability, albeit in…
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Posted inBooks Reality Science

Life is Simple, a fascinating book about Occam’s razor

I've been making my way through Johnjoe McFadden's book Life is Simple:How Occam's Razor Set Science Free and Shapes the Universe. It traces the history of science through the lens of Occam's razor. William of Occam, who was born in the late 13th century, is famous for favoring the simplest solutions in theology, science, and other areas of life. The book says, "Three centuries after his death, the French theologian Libert Froidmont coined the term "Occam's razor" to refer to William's preference for shaving away excess complexity." But contrary to how many people look upon Occam's razor, this doesn't mean…
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Posted inBooks Science

“Nature versus nurture” is just wrong

This morning I noticed a book in my office languishing under a pile of papers. I'd read most of it quite a while ago, except for a few pages at the end.  Having finally finished "Unique: The New Science of Human Individuality" by neuroscientist David J. Linden, I wanted to mark the occasion by sharing some excerpts on subjects that I found particularly interesting. First up is the familiar "nature versus nurture" phrase that I remember from my schooling. The idea is that who we are is a function of just two things, heredity and upbringing. Linden makes clear that…
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Posted inBooks Delusions

Bullshit: “What you dislike in others is what you dislike in yourself”

There's a lot of New Age absurdities that irritate me. One of them is the ridiculous notion that if I dislike something about someone else, it's because I actually dislike that something in myself. Oh, really? That's absurd. Sure, perhaps it is true in a few cases, but almost always we have a good reason for our dislikes. I dislike Donald Trump because he lies incessantly, has a monstrous ego, lacks any genuine sense of morality, and exhibits an almost total lack of self-awareness and self-criticism.  (Those are the dislikes that come most readily to mind. I could come up…
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Posted inBooks Spiritual practice/meditation

Don’t repress your feelings because you think that’s “spiritual”

I'm coming to dislike that word, spiritual. It conjures up an image of something ethereal, other-worldly, supernatural, divorced from the messy reality of this physical world. Which, of course, is the only world there is -- because there's precisely zero demonstrable evidence that any other realm exists. No heaven. No hell. No divine regions of reality.  This is it. So rather than say something like "I'm a spiritual person," how about simply "I'm s person." Just as we all are. Doing our best to live a good life in a world that's filled with challenges. That includes dealing with challenging…
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