Posted inBooks Spiritual practice/meditation
Mindfulness Redesigned for the Twenty-First Century — my new favorite book
A quantum experience led me to a book that I'm loving a lot, Mindfulness Redesigned for the Twenty-First Century, by Amit Sood, M.D. More precisely, it was an absurd mention of "quantum" in another book that led me to Sood's creative re-imagining of what mindfulness is all about. There I was, semi-happily reading Loch Kelly's Effortless Mindfulness, which I wrote about in a recent blog post, when I came to a passage that caused me to give up on the book. Self-essence is an invisible source, prior to energy. In turn, Self-energy is both wave -- flowing, boundless dynamism with…
