Posted inBuddhism Spiritual practice/meditation

How to move between horizontal and vertical time

Memories are strange. I've forgotten so much about the past, yet some memories have stuck with me in a surprising fashion. Fairly early in my meditating years (I've meditated daily since 1970), I'd attend talks by Gordon Limbrick, a Canadian. He habitually offered three pieces of advice: "Keep your back straight; smile inwardly; visualize a trap door opening in the ceiling of your mind." I liked all three tips back then. I still think of them now. With some variations. Such as visualizing myself opening a trap door on the ground floor of my body also. This reflects my Tai Chi…
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Posted inBuddhism Science Spiritual practice/meditation

Key to self-knowledge: knowing you don’t have a “self”

I love the idea that "I" don't exist. Life sure seems like it'd be a lot simpler without a "me" around. Most of my problems aren't physical, but psychological. So if my body is real, but my self isn't, potentially that removes a large source of difficulties. Fortunately for the "me" who I don't want to be, modern neuroscience has come to a pretty firm conclusion that, indeed, the self is an illusion.  Such is the central theme of a book by Bruce Hood I've started to read, "The Self Illusion." I blogged about an interview Sam Harris did with…
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Posted inBuddhism Radha Soami Satsang Beas Spiritual practice/meditation

Skeptical look at mantras and Transcendental Meditation

I've never practiced Transcendental Meditation (TM). But for over forty years I've meditated daily, mostly using a mantra (a word or words repeated over and over) just as TM does. So I resonated with a "Mantras" post on the TM-Free blog, which describes itself as: Insider information about the Transcendental Meditation™ techniques, the TM movement and its late founder, Maharishi Mahesh Yogi. Our bloggers take independent, skeptical and critical views of TM claims and research. We report allegations of deception by TM organizations and reports that some individuals experience harm from involvement. For most of those forty years I used a…
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Posted inBuddhism Spiritual practice/meditation

High-resolution perception brings mindful clarity

I've finished Chade-Meng Tan's "Search Inside Yourself," after calling the book compassionate, scientific, businesslike in my first post about it -- written after I'd only read a few chapters. The book turned out to be more Buddhist'y than I'd expected, but since the author is a Buddhist (as well as an engineer who was one of the first Google employees), that shouldn't have been a big surprise.  Still, Chade-Meng has a pleasingly non-religious, non-metaphysical, non-mystical approach to mindfulness. Which also isn't a big surprise, given that mindfulness is about paying attention to what is here and now, not there and then.…
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Posted inBooks Buddhism Science

Sam Harris interview with author of “Illusion of the Self”

Damn! (but actually I'm happy) Another $19.57 has found its way from my VISA account into Amazon's accounts receivable, thanks to Sam Harris' interview with the author of Illusion of the Self -- another neuroscience book that the "I" who isn't me was led to order by largely unconscious brain processes over which the "I" who isn't me has no control. If you're interested in this stuff, but not twenty bucks worth of interested, it'll cost you nothing to read the interview. I'm fascinated by the increasingly evident neuroscientific conclusion that there's no such thing as a Self to be…
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Posted inBuddhism Spiritual practice/meditation

“Buddha in Blue Jeans.” Kindle cost: $0.00. Worth much more.

If you've got a Kindle, or a Kindle reader, you'll definitely get your money's worth out of a 26 page e-book, Buddha in Blue Jeans: An Extremely Short Zen Guide to Sitting Quietly and Being Buddha. The cost is zero, nothing. $0.00, nada, zilch.  The message is valuable: sit quietly every day. I've been doing that for 43 years. Can't say that I'm a Buddha, but hey, maybe I am. Regardless, my morning meditation seems to have helped keep me from becoming any crazier than I already am. Maybe even a little saner. (Alternative equally valid rendering: My morning meditation…
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Posted inBuddhism

Even Hardcore Zen is too softcore for me

I've come across Brad Warner's Hardcore Zen site several times. I know this, despite my sometimes bad memory, because I always look at the t-shirts for sale. So I remember a repeated feeling of "Seems like I should be the sort of guy to wear a Hardcore Zen t-shirt, but they don't appeal to me." Too Buddhist'y, even with the Buddhist dogmatism and religiosity supposedly removed. I have the same reaction to Warner's recent post, When You Reach Pure Awareness You Will Have No Problems.  He makes fun of Deepak Chopra, which I like. Chopra tweeted "When you reach pure awareness…
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Posted inBuddhism Spiritual practice/meditation

“Search Inside Yourself” — compassionate, scientific, businesslike

I've got a new favorite book: Chade-Meng Tan's Search Inside Yourself -- the unexpected path to achieving success, happiness (and world peace). It didn't take much searching inside myself to realize that I liked Tan's approach to mindfulness, meditation, and all that stuff. Just reading the forewords by Daniel Goldman and Jon Kabat-Zinn, along with Tan's first two chapters, had my inner self saying "Yes, yes, yes" this morning. Here's one Yes passage: In learning and teaching meditation, the good news is that mindfulness is embarassingly easy. It is easy because we already know what it's like, and it's something…
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Posted inBuddhism Spiritual practice/meditation

David Chapman: “There are no spiritual problems”

I knew I'd like David Chapman's most recent blog post when I saw the title. There are no spiritual problems.  Amen to that, brother David.  I don't usually say "brother," but it seems fitting here. Recently I was thinking bloggishly along the same lines in My new Major Life Project: don't have one. Except, as noted before after I first came across Chapman's writings... I've read several posts/chapters and am blown away by this guy. He's like a more intelligent, more scientific, more coherent, more wise version of me who also can write a heck of a lot better. And…
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Posted inBuddhism Mystics Radha Soami Satsang Beas

Mystical experiences. What’s the big deal with them?

Mystical experiences were on my mind today, after someone left a comment on a blog post inquiring about whether I'd gone inside while meditating or heard sacred sounds.   I replied. But then I thought, "What's the big deal with supposed mystical experiences?" Most religions, forms of spirituality, and philosophical systems don't pay much attention to them. Most Christians or Buddhists aren't out to see fantastical scenes of the astral plane, or bliss out on a supernatural light and sound show. Their goals are to become better people; to learn what reality is all about; to be of service to humanity;…
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Posted inBuddhism

Update on my enlightenment (in brief: going great!)

About seven years ago I bloggishly announced, "My satori is near at hand." I seems time for an update on how my enlightenment is going, even though it should be obvious to anyone who regularly reads my Church of the Churchless musings. Great!  Thanks for reading. On to next subject... Ha-ha. Just kidding. Not about my enlightenment. About great! being all I have to say concerning it. What's the point of being enlightened if its kept secret? If I were a world-class pianist, would I be content with only playing by myself at home? In line with the Buddha's own…
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Posted inBuddhism

Being mindful of mindfulness: Zen crap, or enlightened wisdom?

Through the magic of my Twitter feed, where occasionally pearls can be found amidst the social media junk, I came across a "Thich Naht Hahn is wrong" post on Brad Warner's Hardcore Zen blog. I was attracted to the title because I've tried to read some of Hahn's writings, but they end up seeming too Buddhist'y preachy to my increasingly churchless mind. (Yeah, I'm becoming so turned off to religion, even godless Buddhism seems too doctrinaire to me.) At first, Warner's piece struck me as making some good points about mindfulness. Basically he doesn't agree with the notion that something…
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Posted inBooks Buddhism Radha Soami Satsang Beas

No need for a creating God in Buddhism

In my previous post I talked about how a book called Buddhism published by a Sikh'ish, Hindu'ish Indian organization, Radha Soami Satsang Beas, distorts Buddhist reality.  So far I've only read one chapter in the book, "A Perspective on Buddhist Views on Soul and God." Here's a PDF file of the scanned chapter pages, complete with my often skeptical highlighting (yellow question marks in the margins). Download Buddhist Views on Soul and God chapter  I hope other people more knowledgeable about Buddhism than I will read the chapter and leave comments about this question: Does the author, K.N. Upadhyaya, correctly describe mainstream Buddhist teachings…
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Posted inBuddhism Radha Soami Satsang Beas

RSSB “Buddhism” book distorts Buddhist reality

This morning I got angry while reading a chapter in "Buddhism," a book published by Radha Soami Satsang Beas (RSSB) which purports to show "the essential unity of the teachings of the Buddha and other spiritual teachings of the time." Anger isn't very Buddhist, I suppose. But it felt justified.  I'm a big fan of Buddhism, the non-religious variety, at least. Ever since my college days I've devoured writings about Buddhism, particularly Zen. So since I was an active member of RSSB for about thirty-five years prior to my churchless un-conversion, I was curious to learn how an author (K.N.…
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Posted inBuddhism Death/Rebirth

Bad news: I’m going to die. Good news: I’ll be nirvana!

Oh, the unfairness of it all. I really like being alive. Yet one day I'll be dead. Gone. Nonexistent. Forever unconscious.  Damn it, damn it, damn it! Who the hell arranged the cosmos in this fucked-up fashion?! I want to live forever, or at least much longer than I'm going to, so where's the Complaint Department, Customer Service, Warranty Fulfillment? I need to talk to who's in charge, because this death deal is totally screwed-up. That's basically how I think in my least harmonious, accepting, live-and-let-die moments. Which are quite frequent, because such thoughts enter my mind a lot. I've…
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Posted inBuddhism

Buddhism says I’m a soul-less Heraclitean river. Cool!

Everybody wants to be something. That's so much better than being nothing. (Assuming "nothing" is something you can be.)

It seems like I'm some sort of self. After all, I'm fond of saying stuff like "Personally, I think…" and "When I look within myself, I feel…" But Buddhism, along with neuroscience, see here and here, deny that us humans have/are some sort of unchanging permanent self. 

Or soul. Which religions consider to be the same thing as a self, just spiritual, immaterial, divine, eternal.

Whatever we call it, self or soul, the big question is whether our essence is like a diamond, indestructible and unchanging, or like a river, flowing and everaltering. The scientific evidence points riverward. 

As does mainstream Buddhism, according to Owen Flanagan in his fascinating book, "The Bodhisattva's Brain: Buddhism Naturalized," where he seeks to understand what Buddhism is like without all the weird supernatural stuff.

I should explain what a personBuddha is and is not, and how a personBuddha is possible given that there are no selves. Although Buddhists are said to deny that there are persons and selves or persons with selves, this is not really so. Or better, it is so, but the devil is in the details.

When properly interpreted, Buddhists believe that there are persons, and that talk of persons and selves is harmless so long as we recognize that person and self refer to something, a pattern that is conventionally useful but that does not name anything "ultimate" or "really real."

Some kinds of persons, eternal persons, and some kind of selves, indestructible transcendental egos or immortal souls, do not exist at all, but Heraclitean selves do exist. Heraclitean selves are like Heraclitean rivers where both subsist in a Heraclitean universe.

So everything is changing. Including me, you, beliefs, brains, selves, Mt. Everest, ants, galaxies, subatomic particles, who is ahead in the latest presidential poll. Heraclitus sure seems to have gotten that right.

If we hope to base our happiness, our well-being, our satisfaction, on something immutable, unchanging, and eternal — that hope is going to be still unfulfilled on our death bed. Better to accept that we're all Heraclitean rivers in a Heraclitean universe. 

(Scholarly analysis follows)

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Posted inBuddhism Death/Rebirth

Karmic causality — believable and unbelievable

Karma... a word that both is eminently scientific, and also annoyingly religious. I've spent a lot of time exploring both meanings of karma.  Ever since I was a kid I've enjoyed learning about science. In my childhood room I set up a card table that fit oh-so-perfectly inside a corner of my closet. I'd sit down at the table, slide the closet door shut, turn on a light that I'd strung over the clothes rod, and spend many happy hours performing experiments with science kits. Then, as now, the essence of science for me was cause and effect. Do this,…
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Posted inBuddhism Radha Soami Satsang Beas Religions

Are all religions essentially the same?

I used to believe that underneath all the obvious differences between religions, there was a difficult-to-discern common core. Mysticism was what united Christianity, Judaism, Islam, Hinduism, Buddhism, Taoism, Sikhism, and other faiths. God is One. Humans have, or rather are, a soul. It is possible for this soul-drop to merge into the One god-ocean. There. Three simple sentences. Forget all the complex divisive theologies. That's the oft-forgotten genuine essence of every religion: realizing that our true Self is, basically, the same as God.  It was a nice belief. Warm and fuzzy. The Indian spiritual organization, Radha Soami Satsang Beas, that…
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Posted inBuddhism

Burn dogmas down, so you can see past them

A Zen poem can say a lot in a few words. This one is from Mizuta Masahide. Barn's burnt down --nowI can see the moon. Alternate translation: Since my house burned downI now own a better viewof the rising moon l came across the poem in James Austin's book, "Meditating Selflessly." Some commentary from Austin: It is tragic to lose one's barn in a fire. Thereafter, deprived of possessions, one could feel impoverished and hard-pressed to survive. Instead, we discover this poet who is undaunted, buoyant. Why? Now he can see the moon rise. It fills the empty space where…
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Posted inBuddhism Spiritual practice/meditation

James Austin’s “Just this” meditation practice

I'm an admirer of Zen, albeit from afar. Meaning, I enjoy Zen philosophy, but diving into Zen practice doesn't appeal to me.  Zen is unreligious compared to traditional faiths. However there's still too much bowing and scraping before Zen masters for my churchless non-soul. Also, Zen's disciplines seem needlessly rigid, rooted more in habit than in practicality. That said, for a few days I've been trying out a meditation approach in James Austin's new book, "Meditating Selflessly: Practical Neural Zen." Austin, a clinical neurologist, is into the scientific side of Zen. I like the approach. Nice and simple. It gives…
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