Posted inBuddhism Mindfulness

Martin Aylward’s embodied awareness makes body as important as mind

One thing leads to another. That's the story of my life. Also, everybody's life. Here's a recent example.  I've been going along in my morning meditation, enjoying a mixture of guided meditations from Zen master Henry Shukman on his The Way app and from Tamara Levitt on the Daily Calm app, when I feel an urge to check out what's new on Sam Harris' Waking Up app, as I hadn't used that app for a while. (My meditation has become app'y, obviously.) On Waking Up, I noticed a new series of 30 lessons from Martin Aylward called Awake Where You…
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Posted inBuddhism Neuroscience Taoism/Tai Chi

If you want a fresh self, a right-brain one is worth considering

One of the reasons I'm so attracted to modern neuroscience and ancient Buddhism is that each discipline agrees that the unchanging Self most people believe they have is an illusion -- the reality being that we have multiple selves popping into existence all the time. Cognitive neuropsychologist Chris Niebauer speaks about this in his book, No Self, No Problem: How Neuropsychology is Catching Up to Buddhism, which I wrote about a few days ago. Here's a compelling passage from his "Pattern Perception and the Missing Self" chapter. Noting just how many "yous" appear in a day works to dismantle the…
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Posted inBuddhism Neuroscience

Obvious, but needs repeating: our conceptions may seem true, but often aren’t

It had been a while since the Great God Amazon blessed me with another book about how our usual conception of the self is an illusion. But after prayerfully searching for "neuroscience" titles, my faith was rewarded with No Self, No Problem: How Neuropsychology is Catching Up to Buddhism, by Chris Niebauer. This won't be my favorite book is this genre, but I'm enjoying the first part of it. I did peek ahead to a later chapter on consciousness and was disappointed to see positive mentions of Rupert Sheldrake. That's an annoyance. However, what I've read so far seems neuroscientifically…
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Posted inBooks Buddhism

Zen and Jack Reacher have this in common

My wife and I just got back from a trip to Black Butte Ranch in central Oregon, where we spent several days with my daughter's (Celeste) family -- Patrick (husband) and Evelyn (my granddaughter). They live in southern California and came up for Evelyn's orientation at the University of Oregon, where she'll be a freshman this fall. Yesterday we made a trip into Sisters for lunch and to browse Paulina Springs Books, a wonderful small town bookstore where I always find something to buy. Two of the three books I purchased were Lee Child's Make Me and Hiking Zen by…
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Posted inBuddhism Neuroscience

Belief in a human “essence” is strong, but almost certainly wrong

On the whole I agree with Amit Sood's view of things. He's an M.D. who has written a book about a more modern approach to mindfulness that I enjoyed reading. I decided to buy a recent book of his, It Takes You to Tango: Leverage the Science of Loneliness to Master the Art of Connection. It's turned out to be sort of a disappointment. I'm liking the book, but so far it hasn't really done much to inform or interest me. And when I came to several chapters about what Sood calls the Esse, an essence in every person deeper…
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Posted inBuddhism

Not knowing is most intimate — a Zen koan that I grasped instantly

Zen master Henry Shukman's The Way app, which I embarked on in January of this year and have been enjoying ever since, contains guided meditations that include koans.  Pleasingly, Shukman's view of koans isn't that they are a spiritual puzzle to be solved, but simply messages to consider and see what effect the koan has on us. A few days ago he introduced a koan that I was unfamiliar with: Not knowing is most intimate. Two Zen teachers meet; one is carrying his bags. “Where are you going?”, inquires the first teacher. “I’m going on a pilgrimage”, the other teacher…
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Posted inBuddhism Consciousness Taoism/Tai Chi

What is changeless? Important question that I’m not sure about.

I stay in touch with a few people from my high school years, including an old friend that I went to elementary school with. He's as philosophically and spiritually minded as I am, so I enjoy our periodic email exchanges. In our most recent sharing of views, my friend included a quote from a previous message I'd sent him. I was referring to Robert Wright, the author of Why Buddhism is True, a book I've written about on this blog. Wright says that the main illusions Buddhism can help us dissolve are a belief in an enduring unchanging self, and…
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Posted inBuddhism

“The White Lotus” show raises question about Buddhist truth

First, unrelated to the primary subject of this post I wanted to mention a You Tube channel, No Nonsense Spirituality, that someone recently pointed out to me via an email, as he liked this woman's style. It's worth a look, based on my quick browsing of some videos. Here's what's said about a Welcome video: Welcome to No-Nonsense Spirituality! If you're feeling lost in a world filled with competing beliefs and overwhelming choices, you’re not alone. In this video, Brit Hartley, an atheist spiritual director with advanced theological training, guides you through the process of deconstructing your beliefs about God,…
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Posted inBuddhism Reality

This is all there is, says David Chapman. But what is, is extraordinary.

David Chapman is a really interesting guy. I've followed his writings on Buddhism, artificial intelligence, and other subjects for quite a few years. Meaningness is his main web site, and well worth a look. Chapman describes his form of Buddhism this way: I am, somewhat reluctantly, a Buddhist. Of an odd sort: “the opposite of whatever you’d expect” comes close. That sort of Buddhism shares central themes with Meaningness. I explain it elsewhere: A window has recently opened for Buddhist innovations that can address new cultural, social, and personal problems. Vividness explores possible futures, based on Buddhism’s history and its…
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Posted inBuddhism

Nirvana basically is reducing our habitual reactivity

Nirvana is a word that often conjures up visions of an otherworldly paradise, sort of like heaven. But the literal meaning in Sanskrit is "blown out," as in blowing out a candle -- which points to the extinguishing of passions that lead to suffering, as desires are endless and so cause us to continually chase them, much as the proverbial donkey drawn to walk fast in an effort to get the carrot dangled in front of the animal's face that grabs its attention but is impossible to reach, though the donkey doesn't know this. In Robert Wright's book, Why Buddhism…
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Posted inBuddhism

I enjoy Buddhism’s Pure Land tradition, but I don’t believe in it

Is it possible to enjoy a religious tradition without believing in it? Absolutely. In a sense that's what Christmas is like for many people. You don't have to believe that Jesus was born of a virgin and is God's beloved son to like the Christmas season. All that's needed is to keep the parts of Christmas you can accept, and reject the parts you can't accept. Same goes with any religion.  That's how I explain my enjoyment of the Pure Land tradition of Buddhism, which I mainly know about from reading Taitetsu Unno's book, "River of Fire, River of Water."…
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Posted inBuddhism India Religions

Classical Indian philosophy makes little sense to me

Well, I gave it a try. Today Google News, in its Picks For You section, presented me with a link to an Aeon article, "By the light of brahman: Ideas from classical Indian philosophy help illuminate the enigmas of selfhood, consciousness and the nature of reality." I decided to read the article, albeit quickly, because I hoped it would live up to the title by illuminating those enigmas. I did learn something: that classical Indian philosophy makes little sense to me. Of course, since this philosophy is the foundation of Hinduism, it isn't surprising that atheist me would find little…
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Posted inBuddhism

I love this Zen saying, though it’s difficult for me to grasp

I've been reading, and enjoying, Zen literature since my college days about 56 years ago. That explains how I was able to write a blog post in 2005 called "The Supreme Doctrine," thirty-six years overdue.  “The Supreme Doctrine: Psychological Studies in Zen Thought” is one of my favorite books. When I checked it out from the San Jose Public Library while I was a San Jose State University student, I couldn’t bear to return it. It’s now thirty-six years overdue. I’m pretty sure I paid the library the $1.65 replacement cost. That’s a heck of a lot cheaper than 5…
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Posted inBuddhism Mindfulness

We impose meaningfulness on the world through our stories

Yesterday my increasingly buggy blogging service, Typepad, kept generating a "503" error message all day long, so I wasn't able to write a post for one of my other blogs. I just did that, composing "My fall into a creek shows why doing one thing at a time makes sense."  That post includes a mention of my recent post here about human cognition being amazingly slow, so it's worth a read. You also can see photos of an attractive creek that runs through our rural property. Plus our electricity is off at the moment, owing to some downed power lines…
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Posted inBuddhism Personal/Stories

Theory of mental modules made me feel better about my many failings

I love it when after reading something in a nonfiction book, it doesn't just make sense to me intellectually, but deeply touches me emotionally.  That's how I felt after reading a chapter in Robert Wright's Why Buddhism is True book, "How Thoughts Think Themselves." Before describing the wonderful feeling I had, I'll share some of the intellectual side of Wright's message -- which is based on a blend of Buddhist teachings, evolutionary psychology, and neuroscience.  He says this about the theory of mental modules in relation to mind wandering: Though the trains of thought that carry you away from direct…
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Posted inBuddhism

For Buddhism, taking the “red pill” means more than just mindfulness

It's been quite a while since I've watched The Matrix. You know, the movie where really real reality is very different from how things appear to those trapped in illusion -- which in this case is being confined in a pod, hallucinating that what you're dreaming is actually true. Robert Wright starts off his Why Buddhism is True book by using the red pill/blue pill choice in The Matrix as a metaphor for what Buddhism seeks: the truth about life. The prison is called the Matrix, but there's no way to explain to Neo what the Matrix ultimately is. The…
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Posted inBuddhism Science

Evolution doesn’t care if feelings are true, just that they are good for us

In a recent post, "No, major religions don't provide a truer picture of reality," I noted that evolution doesn't care about truth, just about whether genes are passed on to the next generation. Of course, this is just a manner of speaking, since evolution isn't about caring or not-caring. This goes against one of the primal facts about evolution: that species prosper not because they possess a greater grasp of reality, but because they are adept at passing on genes, organisms being well suited to the environment in which they find themselves. After writing that, I came across a mention…
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Posted inBuddhism Spiritual practice/meditation

Here’s the best description of Zen koans I’ve ever seen

Koans are an aspect of Zen Buddhism that I've always looked upon as wonderfully mysterious, yet unappealing. For in traditional Zen writings I'd read about a student being given a koan like "Does a dog have buddha nature?" Then they struggled to figure out what the answer is, periodically having a get-together with their Zen master for him to see how they're doing, where usually he rejects their lame attempt at a response by hitting them on the head with his staff or screaming at them. Not exactly something that sounds either pleasant or productive to me.  But near the…
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Posted inBuddhism Reality Religions

Science is the best guide to spirituality

Some people believe that science is opposed to spirituality, that these pursuits operate in different realms of reality and an embrace of one implies a distancing from the other. I've never believed this. Even when I was in my most religious frame of mind, the 35 years I was an active member of Radha Soami Satsang Beas (RSSB), an India-based religious organization headed up by a guru considered to be God in Human Form, I remained intensely interested in what science has learned about our universe even as I explored the possibility of realms beyond the physical. This is why…
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Posted inBuddhism

It’s great that a Zen master can be an atheist

[Before I get into the subject of this blog post, a note about keeping to the subject in comments on my blog posts. I just had to unpublish a comment on my previous post about the need to choose a religion, as the comment was related 100% to a defense of an outrageous action by the Trump administration that I wrote about last night on my Salem Political Snark blog. I'm fine with some mildly off-topic comments, but not those completely unrelated to the subject of a blog post, as that is highly confusing to anyone reading such a comment.…
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