Posted inMindfulness

Thinking is good. Overthinking, not so good. Ruminating, pretty bad.

Sometimes people attached to a certain kind of spirituality (or pseudo-spirituality) say that thinking should be avoided, that somehow we should live in an intuitive la-la land where actions occur spontaneously and naturally, no thinking required. Aside from being totally unrealistic, I've wondered how it is that these people express their distaste of thinking in words that sure seem like thoughts. After all, what is saying or writing "thinking should be avoided" but an expressed thought, thinking should be avoided. Mindfulness practice, in my experience, doesn't view thinking as a problem any more than emotions are a problem. Both are…
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Posted inMindfulness Spiritual practice/meditation

Three meditation tips that go against what I did for many years

I've meditated every day since I was 21 years old. So I've put in a heck of a lot of cushion and chair time in the past 56 years. (Yeah, I'm old.) What keeps me going with meditation is feeling like I've always got something to learn from the experience. Like life itself, no moment in meditation is the same as any other moment. Something always is changing in my mind, my surroundings, my body. I used to believe that there was One Best Way to meditate. Namely, the way that my guru taught. Looking back, that was an absurd…
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Posted inMindfulness

Worrying about the future distracts us from enjoying the present moment

In my previous post, "Not-knowing is wise, because we know so much less than what we think we know," I said: But it seems to me that a major source of my customary feeling of knowing what’s going on in my life comes from self-talk derived from a basic assumption that what I think will happen, actually will happen. Meaning, I wake up, envision what is on the day’s to-do list, and have a comforting feeling that I know how things are going to happen today. Problem is, that rarely happens. There’s always surprises. Something else comes up. I change…
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Posted inMindfulness Reality

Not-knowing is wise, because we know so much less than we think we know

Way back when, Garrison Keillor said about his fictional locale, Lake Woebegone, "all the children are above average." This reflects the neuroscientific fact that most people consider themselves to be better drivers than average, more loving and compassionate than average, and in general, above average in lots of areas. Which is mathematically impossible, of course. For every person above average, there has to be another person below average. This seems to also apply to the general notion of how much we know. Most of us, me certainly included, like to believe that we know a great deal about many things.…
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Posted inBooks Mindfulness

In Zen, faith, doubt, and energy are all pleasingly natural, not supernatural

In my religious believing days, what happened during my morning reading time today would have struck me as a message from God. Or at least a message from the universe. Now, I simply view it as a coincidental message -- turning to three books and finding that continuing where I'd left off reading resulted in a similar point of view. Which, I suppose, isn't all that surprising, given that currently I only read books with a naturalistic perspective. I want to embrace reality as it is, not as someone imagines it to be. First I picked up James Ishmael Ford's,…
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Posted inBuddhism Mindfulness

Just this — a simple yet profound Zen saying

Zen Buddhism is known for focusing on the natural world rather than abstract concepts. Chopping wood and carrying water are favored over devotion to God and similar thoughts divorced from everyday reality. Just this. A simple yet profound Zen saying. Just this breath in meditation. Just this step in walking the dog. Just this seeing of the full moon. Just this sensation of a hot bath. There's nothing lacking in just this, nothing to strive for, nothing to hope for, nothing to pray for. The present moment is complete. Undeniable. Impossible to argue with. Beyond doubt. Religious notions of faith…
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Posted inMindfulness Spiritual practice/meditation

The dry clarity of one who no longer lies

This morning I felt in love. With a chapter in Robert Saltzman's book, The 21st Century Self: Belief, Illusion, and the Machinery of Meaning. I knew that I wanted to share it in a blog post tonight. But it was a long chapter. I doubted I could type all of it into a post. So I started typing, figuring that at some point my fingers would tire, the time would grow late, and I'd have to pick and choose what to share, and what to leave out. Yet as I got into the rhythm of Saltzman's writing, needing to pay…
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Posted inMindfulness Reality

What if this here and now is our true home?

You know what's really strange? That the title of this blog post sounds strange to so many people. I mean, all those people, who once included myself, who consider that this world we're living in here and now actually isn't where we are supposed to be. That Other Place, that Mystical Destination, that Promised Land -- religions and philosophies disagree about what it consists of, but for billions of humans it is a real thing, a goal to be pursued. So Christians yearn for heaven, or the Second Coming here on Earth. Hindus hope that their eternal soul, Atman, will…
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Posted inMindfulness Spiritual practice/meditation

“Never let your mind leave your body” — wisdom from Ajahn Mun

If I come across a few ideas in a book about meditation or mindfulness that make me go "Wow, that's really good advice," I'm a happy reader. It only took me 17 pages of reading Martin Aylward's book, Awake Where You Are: The Art of Embodied Awareness, to find a statement that had a pleasing wow factor. Ajahn Mun, another famous Thai meditation master, used to give the instruction, "Never let your mind leave your body." If that seems too much to ask, then how about this: every time you notice that your mind has left your body really notice…
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Posted inBuddhism Mindfulness

Martin Aylward’s embodied awareness makes body as important as mind

One thing leads to another. That's the story of my life. Also, everybody's life. Here's a recent example.  I've been going along in my morning meditation, enjoying a mixture of guided meditations from Zen master Henry Shukman on his The Way app and from Tamara Levitt on the Daily Calm app, when I feel an urge to check out what's new on Sam Harris' Waking Up app, as I hadn't used that app for a while. (My meditation has become app'y, obviously.) On Waking Up, I noticed a new series of 30 lessons from Martin Aylward called Awake Where You…
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Posted inMindfulness Spiritual practice/meditation

Acceptance, says the Mindful Geek, is the key to real growth in meditation

I've meditated almost every day since 1969, when I became studying yoga during my college years under the instruction of a crazed Greek man who blended Christianity and Hinduism in a strange way.  Even so, I still consider myself almost as much of a beginner when it comes to meditation at my age of 76 as I was at the age of 20. (Guess that's why I like the book, Zen Mind, Beginner's Mind.) I have no idea what produces real growth in meditation. But other people do. Like the author of The Mindful Geek, Michael W. Taft. I started…
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Posted inIndia Mindfulness

How Amit Sood escaped his Asian Indian spiritual traditions

Once in a while I enjoy picking up Mindfulness Redesigned for the Twenty-First Century, by Amit Sood, M.D. to remind myself why I liked the book so much when I first read it in 2019. Here's the blog posts I wrote about Sood's book back then. Mindfulness Redesigned for the Twenty-First Century -- my new favorite bookDalai Lama isn't big on single-pointed attentionDon't look within for inner peace. Look without. This morning I re-read the "Guilty and Back" chapter where Sood describes how the traditions he grew up with in India held him back from coming up with the modern…
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Posted inMindfulness

What we do isn’t as important as how we do it…mindfully

Maybe it wasn't much, but I'll take it. A few days ago I found that an insight which I've rationally known for a long time had partially passed through the dividing line between intellectual understanding and experiential understanding. Meaning, the insight now wasn't so much something that I thought about, but something that had become more of my basic attitude to life. Put into words, my aha! sounds rather trite. Yet it resonated with me. I realized that I'll always be disappointed if my goal is to resolve the problems in my life. For as soon as I deal with…
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Posted inMindfulness Neuroscience

I like the idea that who I am is competing brain modules, not a distinct self

UPDATE: If you want to get the gist of Kurzban's book in a 17 minute video, rather than buying and reading the book, here's Kurzban explaining some central concepts about the brain that cause us humans to be hypocrites.  Having finished Robert Kurzban's book, Why everyone (else) is a hypocrite: Evolution and the modular mind, it's time to share some (possibly) final thoughts about the book before it gets shelved away. The basic notion of brain modules has grown on me. Though computer analogies are risky when discussing how the brain works -- the human brain is what it is,…
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Posted inConsciousness Mindfulness Neuroscience

Often I seem to be conscious, but not aware

I go back and forth, trying to decide whether being conscious and being aware are the same thing, or different things. Sometimes I equate the two. But I recall someone (Ron E.?) expressing a different opinion in a comment on one of my posts.  At the time I discounted that idea. But after what happened to me in my Tai Chi class yesterday -- which wasn't all that different from what has happened to me many times before -- I'm more inclined to believe that being conscious and being aware are indeed distinct mental processes. We were doing a form…
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Posted inDeath/Rebirth Mindfulness

Death is the best encouragement for mindfulness I’ve come across

Typically it isn't easy for me to stay focused on the present moment without having my mind conjure up all kinds of unrelated thoughts. This happens not only in my morning sitting meditation, but also in my Tai Chi classes (Tai Chi has been termed "meditation in motion"). Today in class I was doing my best to pay close attention to my movements. That worked for a while. Until it didn't. Then I found myself contemplating what I was going to have for dinner, whether I was going to get rained on when I walked back to my car, and…
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Posted inBuddhism Mindfulness

We impose meaningfulness on the world through our stories

Yesterday my increasingly buggy blogging service, Typepad, kept generating a "503" error message all day long, so I wasn't able to write a post for one of my other blogs. I just did that, composing "My fall into a creek shows why doing one thing at a time makes sense."  That post includes a mention of my recent post here about human cognition being amazingly slow, so it's worth a read. You also can see photos of an attractive creek that runs through our rural property. Plus our electricity is off at the moment, owing to some downed power lines…
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Posted inAwareness Mindfulness

Everyone is a creator, says Rick Rubin

I've done a lot of creating in my life. But I've never thought of myself as an artist. Artists create paintings, music, sculptures, pottery, all that stuff that most people, including me, think are art'y. Rick Rubin is leading me to expand that limited point of view. Recently I encountered Rubin when I was watching some episodes of 60 Minutes that I'd recorded and hadn't gotten around to viewing. The segment on Rubin was fascinating. Here's a guy who claims to know nothing about music, yet is a highly successful record producer. (These days maybe it's more accurate to say…
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Posted inBuddhism Mindfulness

I like the idea that love is akin to spaciousness

Love. What is it? For me, love has been easier to feel than to describe. It seems to have something to do with attraction, since I want to be closer to people and things that I love, while the opposite is true of people and things that I hate or dislike. Every night I say "love you" to my wife before we go to sleep. She says the same to me. It's a ritual that means a lot to me, in part because it makes me feel good to know that if I die in my sleep, those would have…
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Posted inBuddhism Mindfulness

We are both the mind and the observer of the mind

Recently I read an essay in either the New York Times or Washington Post by someone who spoke about how Thich Nhat Hanh's classic little book, "The Miracle of Mindfulness," had changed his life.  That spurred me to head to Amazon to see if I'd already bought that book. Yes, Amazon told me, you did, in January 2019. Looking through the Buddhism section of my bookcase, there it was, all 139 pages of it. I've been re-reading parts of The Miracle of Mindfulness the past few days. Published 50 years ago, in 1975, the book is wonderfully clear and concise.…
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