Mindfulness

This morning I felt like brushing up on mindfulness, one of my favorite subjects, since mindfulness has become my meditation.  Looking through my books about mindfulness, I decided to pick up Loch Kelly's The Way of Effortless Mindfulness. As I noted in a 2019 post, "Effortless mindfulness versus deliberate mindfulness," I liked the idea of putting in no effort. A book by Loch Kelly, "The Way of Effortless Mindfulness," came to my attention via an interview Sam Harris conducted with Kelly and shared on Harris' Waking Up iPhone app that I'm a fan of.  Any book about meditation that has…