Posted inPersonal/Stories Spiritual practice/meditation

How I’m content with an atheistic world view

Today I got an email message from someone who asked a great question about finding contentment with an atheistic world view. I dashed off a response right away, because I loved how this person described their quandary, and how clearly their youthful angst was expressed. Speaking of love, which the person said was their "entire meaning in life," you'll see that I didn't mention love in my reply. I thought about this only after I'd sent my response. It isn't that love isn't important to me, or that it isn't a big part of my life. I guess it is…
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Posted inSpiritual practice/meditation

Heart and head need to find agreement

I'm a big fan of Jack Haas' book, "The Way of Wonder." Click on that link to a Facebook post by Haas and you'll be able to read it. For free. Recently I came across an interesting comment by Chad Royer on a post on Haas' Facebook page. I don't claim to understand everything Royer says below, but maybe that's why I like what he said. Give it a read. I wrote the following to a friend who posted on FB “Never let your head overthrow your heart.”  (This was shortly before reading your book.)  I'd say the reverse is…
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Posted inBuddhism Spiritual practice/meditation

Meditation practices only “work” in specific cultural settings

Some people claim that specific sorts of meditation practices are akin to a science that produces the same results, no matter who is doing the meditating or where the meditation is being done. A thoughtful piece by David L. McMahan, "How Meditation Works: Theorizing the Role of Cultural Context in Buddhist Contemplative Practices," casts doubt on this claim. I came across McMahan's essay in a re-tweet by David Chapman of someone else's tweet: I had to jump through some online hoops to download the PDF file. Here it is: Download How_Meditation_Works_Theorizing_the_Role The general thesis seems totally believable to me. People…
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Posted inReligions Spiritual practice/meditation

Pros and cons of faith, nicely expressed

To have faith, or not to have faith. This is a big question. I was pleased to see a thoughtful comment interchange between Spence Tepper and Appreciative Reader on a recent post of mine, "The most amazing thing about religions is that everybody believes they're right." Here's how Spence Tepper views faith: quite positively. Hi Appreciative Reader!Great comments. Thank you for posting a moment of rational thought here.I suggest that everyone, Atheist, blind adherent, "Faithful", or Mystic, has a built in psychological tendency to believe they are generally right. Who doesn't think they are right?And if we are wrong, we…
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Posted inReligions Spiritual practice/meditation

Non-religious people believe in weird stuff also

This isn't a big shocker, really. But it was still surprising to read that people who don't believe in God actually are more likely to hold other unfounded beliefs, like aliens visiting Earth. So says psychologist Clay Routledge in a New York Times piece, "Don't Believe in God? Maybe You'll Try U.F.O.s." People who do not frequently attend church are twice as likely to believe in ghosts as those who are regular churchgoers. The less religious people are, the more likely they are to endorse empirically unsupported ideas about U.F.O.s, intelligent aliens monitoring the lives of humans and related conspiracies…
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Posted inSpiritual practice/meditation

We need to honor the brokenness in ourselves. And, in others.

This morning I listened to a wonderful guided meditation on my Calm app about the chips and cracks of our experience. Tamara Levitt ended the meditation with the words I've transcribed below. I couldn't help thinking about how this applies to supposedly "broken people" like the homeless in Salem. Actually, as Levitt says, the Japanese art of Kintsugi shows that healing brokenness results in more beauty, not less. Human flaws produce a tapestry that can't be reproduced, being the product of our unique experience. So rather than extolling those who seem to "have their act together," perhaps we should revere…
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Posted inReality Spiritual practice/meditation

How an atheist can find “spiritual” inspiration

A few days ago I was talking with somebody about finding "spiritual" uplift without believing in God or any other supernatural entity. I put that word, spiritual, in quotation marks because I no longer consider that there's some sort of other-worldly spirit or soul. Not in me. Not in anybody else. Not in the cosmos. Yet I'm still attracted to the notion of spirituality. In a thoroughly secular sense. Meaning, well... it's all about meaning. Whatever inspires us to carry on through tough times; whatever propels us forward on our life journey when we're not sure if we can take…
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Posted inBooks Spiritual practice/meditation

Check out “The Way of Wonder” by Jack Haas. It’s, well, wonderful!

So, what do you read if you're not religious, but you're still filled with a sense of wonder about the marvelous mystery of the cosmos? How do you inspire yourself "spiritually" if you don't believe in God or any other theological fantasy, yet still want to feel an energetic boost that impels you more strongly to know the unknowable insofar as it can be known? My top answer is Jack Haas' book, The Way of Wonder.  I bought it nine years ago, in 2008. Somehow it took me until 2013 to leave an Amazon review. Which is still the only…
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Posted inPolitics Spiritual practice/meditation

How this atheist feels about prayers after another mass shooting

Another day in America, another mass shooting. A lone gunman shot Rep. Steve Scalise and four other people at a park where Scalise was practicing for a benefit Congressional baseball game.  This is a tragedy. So are the tens of thousands of other gun deaths that happen every year in this country.  But after dramatic shootings like this one, there's a familiar ritual: "thoughts and prayers" are directed to the victims and their families.  I wrote about this in 2015 after the San Bernardino shootings. Here's an excerpt from "Another mass shooting. No more 'thoughts and prayers.' Gun control ACTION!"…
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Posted inSpiritual practice/meditation Taoism/Tai Chi

The spiritual implications of drink when thirsty, eat when hungry

I'm a firm believer in living naturally. Not unnaturally naturally. Just naturally naturally.  Meaning, do what is natural. But don't make a fetish out of this, don't strive to do it, because trying too hard to be natural leads to artificiality.  When it comes to drinking and eating, here's some good advice: Drink when thirsty. Eat when hungry.  This sounds very Zen. And it is. But it also makes a lot of scientific sense. For example, check out "Just drink water when you're thirsty like a normal person, study finds." After much deliberation, a 17-member expert panel representing four countries…
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Posted inFree will Science Spiritual practice/meditation

Experience of conscious will is an illusion

I don't believe in free will. But like most people, I have a feeling that my intention to do something is what causes that thing to happen.  So we have two things going on: (1) A scientific world view doesn't support a belief in free will. As I've written about a lot on this blog (type "free will" into the Google search box in the right sidebar to find the many posts), there is no evidence of an immaterial self/soul that somehow floats free of the material/physical goings-on in the human mind. So there's no entity within us which can…
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Posted inBooks Spiritual practice/meditation

How meditation helped Yuval Harari write “Sapiens,” a terrific book

I absolutely loved Sapiens, a book by a historian that was like no history book I'd ever read before. It was filled with wonderfully fresh insights -- Big Astounding Ideas rather than little boring facts. My blog posts about the book will give you a feel for what the author, Yuhal Harari, wrought.  "Religion is just one of many stories humans have imagined""Imagined orders -- like religions -- depend on shaky myths"Given how much I admired Sapiens, when I saw the title of a post by Ezra Klein on the Vox site, I knew that I had to read "Yuval…
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Posted inPersonal/Stories Spiritual practice/meditation

The joy of living in a meaningless world

The deeper I dive into atheism, the more blissful those warm waters of faithlessness seem. Which is a big change from my early non-believing years, when I often felt that something important was missing from my life. That something was a built-in, ready-made, out-there-to-be-discovered meaning of existence. A spiritual shoulder to lean on, a cosmic compass to guide my way, an uplifting understanding of dependable solid ground lying beneath the shifting sands of everyday experience. Even after I'd given up a belief in God or any other obviously supernatural entity, I had a lingering feeling that is difficult to put…
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Posted inSpiritual practice/meditation

I’m getting more skeptical about mindfulness

I've meditated every day, with a few exceptions, for over 45 years. For a long time I was a super-meditator, spending 1 1/2 to 2 hours at a time on a quest for the Meaning Of It All (MOIA).  Failing to find the elusive MOIA, I've shifted to 20 minutes of morning meditation, half of it guided via my Calm iPhone app, and half freestyling on my own.  Having discarded a religious motivation for meditating -- I no longer believe in enlightenment, soul travel, or union with a universal consciousness -- I've embraced mindfulness as a secular alternative.  Be here…
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Posted inPersonal/Stories Spiritual practice/meditation

“Anxious time” is mental. “Calm time” is physical.

Here's another chapter in my never-ending story of Observations About the Cosmos That Are Either Astoundingly Brilliant or Fucking Obvious. I've figured out where anxiety comes from! And how to cure it!  OK, let's make that my anxiety. Your results may vary. Consult a qualified professional rather than this blog post if you're really being driven crazy by uncontrollable worrying. The sort of anxiety I'm talking about manifests in me as a sort of negative mental background buzz. I'll be lying in bed before going to sleep at night, or my senior citizen afternoon nap, idly thinking about stuff in…
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Posted inPersonal/Stories Spiritual practice/meditation

Preparing for certain future events vs. being prepared for anything

This afternoon, during some part of my all-important senior citizen nap time, I had another of my Aha! moments where everything in the cosmos becomes crystal clear for a brief moment of intuitive comprehensibility. And this time, astoundingly, I wasn't even under the influence of a psycho-active substance. Aside from my brain, which now and then approaches a genuine psychologically "active" state of being. As I felt it did today. I was mulling over some of the things I needed to do in the realm of my retired-person civic activism. For example, I'm engaged in a fight against a wastefully…
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Posted inSpiritual practice/meditation

Break the habit of separating body and mind

Almost always, it is best for our body and mind to be in sync. Meaning, whatever our body is doing, the mind should be focused on that activity.  This is a key conclusion I've reached after becoming churchless following several decades of believing the opposite: that mind was a separate entity from body, and it was desirable to view the contents of consciousness as distinct from bodily goings-on.  Back in those dualistic days, when I embraced an Eastern "leave this world and find a better one" meditation approach, my guru taught that a mantra should be repeated as much as…
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Posted inSpiritual practice/meditation

“Be Here Now” — actually, it isn’t possible to do anything else

I started studying yoga and meditation in 1969, when I was a student at San Jose State College. I've got a well-thumbed 1972 sixth printing copy of Ram Dass' "Be Here Now" book, which was published in 1971.  I haven't re-read the book for a long time. I guess the title alone was enough for me to keep in mind.  But today, when I was meditating in the morning, as I have virtually every day for the past 47 years or thereabouts, I was struck by how meaningless those words, Be Here Now, seemed to be in my present churchless approach…
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Posted inSpiritual practice/meditation

Profitable spiritual investing: do nothing extra in tough times

My churchless "sermon" this Sunday is based on an article in TIME magazine's March 28 issue, "In a turbulent stock market, the best investment move is the least obvious." This non-sacred secular scripture ends with a paragraph that has deep meaning for those of us -- which means all of us at some point -- who face difficult choices about how to deal with tough times in life. You can't avoid all the dangers that lurk in the global economy, but you can minimize their impact. Timing any market remains a fool's game. Another mistake, says Moskowitz, is that when…
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Posted inScience Spiritual practice/meditation

“Higher” states of consciousness actually are lower

I was turned on to an intriguing TEDx talk by neuroscientist Arne Dietrich about Surfing the Stream of Consciousness by a reader of this blog. His description of the core theme of the 17 minute video starts at about the 13 minute mark, if you want to get the gist in only four minutes.   A blog post on The Peaceful Self site, "Flying With the Pixies," includes a transcript of part of Dietrich's talk.  "Your mind, your soul, your hopes, your dreams, your emotions is about a cantaloupe size of meat crackling with electricity inside your skull. There's nothing sacrosanct…
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