Posted inNeuroscience Spiritual practice/meditation

Slow deep breathing and smiling — two ways to feel better fast

Recently I listened to a guided meditation by Tamara Levitt on my Calm iPhone app where she led listeners through an interesting exercise that taught me something new about breathing. First Levitt had me breathe for a minute, using my usual breathing. I recall that no counting was done with this first exercise. Then she asked listeners to breathe more slowly, and to count those breaths for a minute that she timed. I had six in and out breaths during that minute. Then Levitt said to breathe slowly again, but to extend the duration of each in breath by inhaling…
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Posted inBooks Science Spiritual practice/meditation

How a physicist embraces both science and spirituality

I embrace science. I also embrace spirituality, so long as "spirit" isn't viewed as something supernatural, but as a word that points to a deep personal understanding of existence that is compatible with science. So when I heard about physicist Alan Lightman's book, The Transcendent Brain: Spirituality in the Age of Science, I knew that I wanted to read it. (I included an excerpt in this post.) Now that I've finished the book, it met my expectations, though I didn't learn anything astoundingly new. Lightman does a good job of explaining how we can feel a sense of belonging to…
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Posted inMindfulness Spiritual practice/meditation

Mindfulness and meditation aren’t about improving ourselves

I used to believe that meditation, and its close relative, mindfulness, were supposed to make me and my life better.  Wiser. Calmer. More spiritual. Happier. And more besides. In other words, I looked upon mindfulness and meditation as akin to exercise. I put in the work of training my mind and I benefit from that workout. Maybe not instantly, but over time I'd reap the rewards. I can't say that I've totally discarded that perspective. However, it isn't as strong in me anymore.  Instead, I've come around to the notion that the idea of gaining something from mindfulness and meditation…
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Posted inRadha Soami Satsang Beas Spiritual practice/meditation

Spirit isn’t supernatural. It’s physical.

Looking back, one of the strangest things about the India-based religious group I belonged to for 35 years, Radha Soami Satsang Beas (RSSB), is how the RSSB teachings taught that the mind wasn't to be trusted, supposedly being an agent of Kal, the negative power that rules the lower regions of creation. Yet like all other religions, RSSB was thoroughly in the grip of mental concepts that had no foundation in any sort of discernible reality.  Of course, I didn't realize that at the time, since I was in the grip of a mental concept called "blind faith" that led…
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Posted inMindfulness Spiritual practice/meditation

If our attention wanders, the question is where it should rest

Most of us are afflicted more often than we'd like with what often is called "monkey mind." Meaning, our attention is prone to flitting around from this to that to whatever, sort of like monkeys swinging from branch to branch in a seemingly aimless fashion. But why is monkey mind a bad thing? Monkeys seem to have a good time in trees. Why are we humans so concerned about controlling our attention? That's one of the themes in an article by Casey Cep in the January 30, 2023 issue of The New Yorker, Eat, Pray, Concentrate. The online version is…
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Posted inRadha Soami Satsang Beas Spiritual practice/meditation

More on why mindfulness is better than mantra meditation

It goes without saying, but I'll say it regardless, that my Church of the Churchless blog posts reflect what I find interesting and what makes sense to me.  If you disagree with a post, naturally that's wonderful. You're you. I'm me. We're different people, so we're going to look at some things differently. Maybe a lot of things differently.  All I can do is explain myself as best I can, while all you can do is explain yourself as best you can in comments on my blog posts -- should you choose to do that. So here's another try at…
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Posted inSpiritual practice/meditation

Mantra versus mindfulness — which is better?

Paying $24.95 for a Learn to Meditate course based on a mantra, that is roughly akin to the Transcendental Meditation approach, had at least one immediate benefit for me. It got me to pondering the pros and cons of using a mantra, versus pursuing mindfulness. This is going to be a fairly short blog post, because after a couple of days where I experimented with repeating the one-word mantra that I chose for the course -- "peace" -- it dawned on me why I gave up on using a mantra and made mindfulness my meditation.  Yes, I still play around…
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Posted inSpiritual practice/meditation

I pay $24.95 for a Learn to Meditate course

As I was reading Galen Strawson's book, "Things That Bother Me: Death, Freedom, The Self, Etc.", I read a mention by Stawson that he'd tried out psychologist Patricia Carrington's approach to meditation, liked it, but didn't stick with it for very long. Curious, I headed to Carrington's web site, which has sort of an old-fashioned internet vibe to it. I poked around the site for a while, focusing on what she has to say about meditation, and liked her emphasis on meditation being as effortless as possible. Since I'm a firm believer in spiritual laziness, I decided to fork over…
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Posted inBooks Mindfulness Spiritual practice/meditation

Instead of trying to fix ourselves, it’s better to be just be ourselves

One of the joys of reading for me is finding connections between seemingly disparate books. As I wrote about a few days ago, I'm reading a book about depression and mindfulness. I've also started a book by a neuroscientist, "Nineteen Ways of Looking at Consciousness." Patrick House, the author, says that he doesn't agree with all of those ways, but in brief creatively-written chapters he makes the case for each way in accord with how proponents argue for it. In his first of the nineteen ways, House puts us in the place of a sea creature. It needs fast reflexes…
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Posted inBooks Mindfulness Spiritual practice/meditation

I’m reading a good book about depression and mindfulness

Given how disturbing it's been for me to endure four days of non-functionality from Typepad, my blogging service, following a failed data migration to new servers (shared that post on Blogger since Typepad is so screwed up at the moment), I guess it was good timing that I got a book from Amazon about depression and mindfulness.  Not that I'm actually clinically depressed, though I was at one point in my life, about five years ago. What attracted me to "The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness," was a reader review on Amazon that said this was one…
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Posted inMeaning of life Spiritual practice/meditation

I’m a human being having a human experience. How about you?

During my religious believing days -- well, 35 years actually -- I'd frequently hear people talk about "We are spiritual beings having a human experience, not human beings having a spiritual experience." That quote came from Pierre Teilhard de Chardin, a French philosopher and Jesuit priest. So it isn't surprising that he'd have such a dualistic attitude, with our bodily existence as humans just being a step on the way toward a supernatural experience as a spiritual being. But early on in my churchless evolution, I realized that it makes no sense to view myself in that way. So if…
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Posted inBuddhism Mindfulness Spiritual practice/meditation

Sam Harris and Loch Kelly on nondual mindfulness

Today I set aside my doubts about Loch Kelly's approach in his "The Way of Effortless Mindfulness: A Revolutionary Guide For Living an Awakened Life," and continued on with my re-reading of his book.  I liked what I read, by and large. Then I listened to the daily guided meditation by Sam Harris on his Waking Up app. It struck me as highly compatible with what I'd just read in Kelly's book. Which isn't surprising, since both Harris and Kelly embrace a similar Buddhist approach, that of Dzogchen. Here's my transcription of what Harris said. Just sit comfortably. And close…
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Posted inBooks Mindfulness Spiritual practice/meditation

I’m giving “The Way of Effortless Mindfulness” another read

This morning I felt like brushing up on mindfulness, one of my favorite subjects, since mindfulness has become my meditation.  Looking through my books about mindfulness, I decided to pick up Loch Kelly's The Way of Effortless Mindfulness. As I noted in a 2019 post, "Effortless mindfulness versus deliberate mindfulness," I liked the idea of putting in no effort. A book by Loch Kelly, "The Way of Effortless Mindfulness," came to my attention via an interview Sam Harris conducted with Kelly and shared on Harris' Waking Up iPhone app that I'm a fan of.  Any book about meditation that has…
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Posted inChristianity/Jesus Spiritual practice/meditation

“Open Mind, Open Heart” is an intriguing book about Christian meditation

It's probably surprising to others, and definitely surprising to me, that as churchless as I am, one of my favorite meditation books is Open Mind, Open Heart by Thomas Keating, a Catholic priest, monk, and abbot.  (There's a new edition of the book, but I'm familiar with the old one, and the new one is more difficult to read typographically, from Amazon reviews I've read.) I've written some blog posts about the book, which I bought in 2005. Support for the churchless Seeing clearly now Let go. Then let go of letting go. Let it go. So simple.    The…
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Posted inBuddhism Consciousness Spiritual practice/meditation

I’m pretty sure Sam Harris’ “pure awareness” doesn’t exist

As much as I like Sam Harris' approach to meditation, which basically is Buddhism (Vipassana variety) minus the Buddhist part, I'm still left with a key question. Which if asked of a Zen master likely would earn me a smack on my head or kick of my butt -- or more mildly, a quizzical look and an admonition to return to my meditation mat and seek more diligently for the true nature of my self. That self, of course, doesn't really exist in Buddhism, nor in Sam Harris' guided meditations on his Waking Up app. So whoever it is who…
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Posted inSpiritual practice/meditation

Sam Harris and I make up. All is good between us now.

For those worried about my previous post where I expressed some criticism of Sam Harris' approach to meditation -- are Harris and Hines at risk at breaking up? -- I want to reassure all of you, who likely number in the low single digits, that our relationship is back on track now. Well, more accurately, my relationship with Harris is back on track. Harris has no idea that I exist, which makes for a decidedly unbalanced relationship, since my contact with him is limited to his writings and some recordings by Harris on his Waking Up app.  Regarding the app, a…
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Posted inBuddhism Spiritual practice/meditation

Sam Harris isn’t crystal clear about meditation

A few days ago I shared some brief thoughts from Sam Harris on what makes life worth living. He ended with: I don't think there's just one answer to this question. We might want to say that love is what makes life worth living, or doing meaningful and creative work, or appreciating the beauty of nature, or helping other people and making their lives better. And I'd probably say all of these things.  But all of these things have a common property. They all depend on real attention, real presence of mind, real connection with life in the present. And…
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Posted inMeaning of life Spiritual practice/meditation

Sam Harris answers “What makes life worth living?”

I came across a tweet by Sam Harris that was a (mildly) animated GIF with Harris' narrated words scrolling at the bottom.  He asks a good question. Whether you think his answer is New Age bullshit, ancient spiritual wisdom, or something in-between is another good question. What makes life worth living? This is an important question, probably the most important question, because if we don't know, then we can't prioritize what we actually value. We tend to live as if we've answered this question for ourselves. But most of the time we're just doing one thing after the next, following…
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Posted inSpiritual practice/meditation

The big problem with life is…life. So what to do?

Yesterday I wrote a post for my HinesSight blog about a stand-up comedian I like a lot, Taylor Tomlinson. The post started off with a bit of semi-tongue-in-cheek philosophizing. My big problem with life is... (drumroll please)... LIFE.  Meaning, insofar as I know what I mean, but now that I just wrote this blog's topic sentence, I'm stuck with explaining it, no matter how many problems get fixed in my life, new ones pop up like a perpetual motion machine designed by a sadist. I suspect most people feel this way. So what are we to do?  Sex, drugs, and…
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Posted inSpiritual practice/meditation

A compassionate perspective on Sant Mat and the spiritual pursuit

Here's a guest blog post from someone who writes well, thinks clearly, and has an interesting perspective on the spiritual pursuit. Kinder and gentler than my own attitude toward cults and religions. I added a couple of links to the person's post. Dear Brian, I was searching the internet for Sant Mat history and I found your blog. As I was reading it, back and forth, there have been quite a few entries of people over the years, I felt glad that I found some answers that clarified my own thinking. So then I wanted to , you know, say…
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