Posted inScience

Your Higher Mind thinks like a scientist

I've followed Tim Urban and his Wait But Why blog off and on for quite a few years. Not long ago Urban published a book online, What's Our Problem? A Self-Help Book for Societies. I took a look at it, but I much prefer reading print books. Fortunately, Urban eventually came out with a "real" book. When I got an offer from Urban to buy his book directly from the printer (it's self-published), I did just that. It arrived a few days ago. I'm enjoying it, in part because I like the quirky illustrations crafted by Urban. The book also…
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Posted inDelusions

Sabrina Wallace’s (“Sheena”) connection to a far-out conspiracy theory

I'm sharing this information not because I believe in it, but for other reasons. (1) The person at the heart of the conspiracy theory is Sabrina Wallace. I've been told by someone who knows her that Sabrina is the "Sheena" who wrote a book about her spiritual experiences in India that included some unflattering references to Gurinder Singh Dhillon, the guru of Radha Soami Satsang Beas. (See here, here, here, and here.)  (2) The person who knows Sabrina said that she now is fine with being identified as "Sheena." Before, she wanted her real name kept confidential. The web page…
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Posted inPlotinus Radha Soami Satsang Beas

Plotinus, a Greek philosopher, spoke a lot about the One

My previous post was about the current guru of Radha Soami Satsang Beas referring to oneness, rather than duality, as being a characteristic of God. So much so, the guru, Gurinder Singh Dhillon, says that you can't get to God through meditation if you think that God is there and I am here. Osho Robbins, who messaged me about Dhillon's remarks, viewed this as being in accord with the teachings of Advaita, an Indian philosophical system centered on the notion of not-two, the meaning of Advaita. Which does indeed sound a lot like One. However, I believe that Dhillon's discussion…
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Posted inRadha Soami Satsang Beas

The RSSB guru appears to be teaching Advaita

Today I got a message from Osho Robbins, which I've shared below. He titled it "Radha Soami guru is teaching Advaita." Advaita can be described simply or complexly. Here's a simple description.  Advaita is a philosophical and spiritual tradition of self-realization. At the heart of Advaita is the concept of unity. The Sanskrit word Advaita means "not two," or nondual. This philosophy asserts that there is something essentially good, intelligent and awake in each of us—and that something is no different from the essence of this creation. Advaita’s approach is fundamentally experiential. Deep peace and connection to the love and…
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Posted inAwareness Consciousness Mindfulness

Meditators need to avoid mistaking subtle dullness for meditative joy

As noted in a previous post, I've been re-reading the first part of a book by Culadasa (John Yates), The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness.  I'm almost back to where I stopped my reading about six years ago for a reason I can no longer recall. The book is an amazingly detailed and comprehensive approach to Buddhist meditation. I find it refreshing, because there's hardly any mention of Buddhist scriptures, Buddhist terms, or Buddhist stories.  The whole focus is on guiding the reader through ten stages of meditative practice. So…
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Posted inNeuroscience

Your brain has three gears. Gear 2 is the best.

Buddhism has the middle way. There's a saying, "Everything in moderation." The fable of Goldilocks and the Three Bears involves three choices where "the first is wrong in one way, the second in another or opposite way, and only the third, in the middle, is just right." So it isn't surprising that, according to a recent article in New Scientist, Take control of your brain's master switch to optimize how you think, the human brain has three gears that are coordinated by a small bundle of cells called the locus coeruleus, Latin for 'blue dot."Download Take control of your brain's…
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Posted inBooks Neuroscience Universe

Doty’s book, Mind Magic, made sense to me. With one glaring exception.

Well, today I finished reading James Doty's book, Mind Magic: The Neuroscience of Manifestation and How It Changes Everything. I started off liking the book more than how I ended up liking it.  The general thrust of Mind Magic is hard to argue with. The human mind is like an iceberg: the conscious tip, which we're aware of, is much smaller than the subconscious bulk, which we aren't aware of. Yet thoughts, emotions, perceptions, and such mostly bubble up from the subconscious rather than our conscious awareness. We all are familiar with thoughts that appear unbidden and depart without a…
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Posted inPersonal/Stories

Learning new skills is key to improving both mind and body

Like most people, I'm a big believer in improving my skills. This is such an obvious thing to do, it hardly bears mentioning. But I feel like I need to stress the obvious, because some visitors to this blog seem to view spirituality as a "one and done" sort of thing.  Meaning, you find a religion, meditation technique, mystical path, or whatever that suits you, and you stick with that approach with no modifications for the rest of your life. Yeah, I realize this sounds ridiculous, and it is. Yet I've encountered people who actually seem to believe it's the…
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Posted inBooks Buddhism Mindfulness

Mindfulness is focused attention plus peripheral awareness

In December 2018, six years ago, I wrote what seems to be my first (and only) post about a book I'd just started reading, The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness. A few days ago something spurred me to pluck the book from a bookshelf where it had been languishing after I'd read about half of the 415 pages, then put it aside. I decided to re-read it, since the book methodically describes ten stages of Buddhist meditation and I wanted to start at the beginning rather than jump right into…
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Posted inDeath/Rebirth

My fear of death is less now. But is there anything to fear, really?

I used to have a strong fear of death. So much so, as I described in a 2004 HinesSight post ("Give me liberty or give me gerbil"), I made an attorney say gerbil rather than death whenever she needed to refer to my eventual demise.  Kathleen Evans, the attorney, did a masterful job at a whiteboard injecting into our legal-impaired brains the gist (but not the details, blessedly) of why what we did in 1993 still made sense in 2004, even with arcane changes in some estate and tax laws whose sole purpose seemed to be to make things so…
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Posted inNeuroscience

Understanding how our mind works requires going back to prehistory

Before I share more about what I'm learning in James Doty's book, Mind Magic: The Neuroscience of Manifestation and How It Changes Everything, here's a revelation that I found germane to Doty's message. In a recent issue of New Scientist, there was an article about what happened to the Neanderthals. You know, our prehistoric relations who aren't around any longer but live on in the fact that most humans of non-African ancestry have a genetic makeup that's about 1-4 % Neanderthal, which shows that us Homo sapiens and Neanderthals interbred. The article said that recent archaeological discoveries, notably from a…
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Posted inNeuroscience

Tiny Habits is a good way to change our behavior for the better

As I was making my way through James Doty's book, Mind Magic: The Neuroscience of Manifestation and How It Changes Everything, I came across an intriguing mention of another book: Tiny Habits, by B.J. Fogg.  After perusing the Amazon listing, and seeing how well liked the book was by thousands of readers, I decided it was worth $11.67 to click on "Buy Now." I've only read the first 40 pages, but I'm liking what Fogg has to say.  Sure, it appears that Tiny Habits has become a sort of cottage industry since it was published in January 2020. The Tiny…
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Posted inOpen Threads

Open Thread 48 (free speech for comments)

Here's a new Open Thread. Remember, off-topic comments should go in an Open Thread.  As noted before, it's good to have comments in a regular blog post related to its subject, and it's also good to have a place where almost anything goes in regard to sharing ideas, feelings, experiences, and such. That place is an Open Thread. Leave a comment on this post about anything you want to talk about. Personal attacks on someone are an exception, as is hate speech. Argue with ideas, not insults. Though I haven't been doing too well on this, I'll try to remember…
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Posted inBuddhism

Buddhist meditation and psychology can learn from each other

My undergraduate major in college was psychology. I also started to practice daily meditation while in college. So for me, psychology and meditation always have been linked, though not always as closely as they are now. I say this, because for thirty-five years my meditation had an otherworldly emphasis. After being initiated by an Indian guru, my goal was to meditate in a fashion that would enable my soul-consciousness to leave this worldly plane of existence behind and travel to higher regions of supernatural reality. Yeah, right... All that had very little to do with modern psychology. But for about…
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Posted inMindfulness Neuroscience

Thinking positively isn’t as important as being emotionally positive

I'm continuing to enjoy James Doty's book, Mind Magic: The Neuroscience of Manifestation and How It Changes Everything. As I indicated before, don't be put off by the title, which admittedly sounds a bit New Age'y. With rare exceptions, and I'm approaching the halfway mark in my reading of Mind Magic, so I'm pretty confident that this is true, Doty stays within the bounds of modern psychology and neuroscience in his book. Which isn't surprising, since he's a neuroscientist and neurosurgeon.  What's well known is that what we're consciously aware of is a very small fraction of what the brain…
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Posted inFree will Neuroscience

Hey, I’m trendy! “Manifest” is the 2024 word of the year.

I was thrilled to see that the subject I've been writing about recently, manifesting, has been named the word of the year for 2024 by the Cambridge Dictionary. (The word was "manifest," to be precise.) However, I wasn't aware of the manifest craze when I bought James Doty's book, Mind Magic: The Neuroscience of Manifestation and How It Changes Everything. And I don't agree with the magical thinking side of manifesting, as mentioned in The Guardian story about the word of the year. “Manifest”, meaning to dream or will something into existence, has been named the word of 2024 by…
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Posted inNeuroscience Spiritual practice/meditation

Manifesting comes in two varieties: scientific and New Age

Before I started to write another post (this one) about James Doty's book, Mind Magic: The Neuroscience of Manifestation and How It Changes Everything, I Googled "critique of manifestation" to see what critics of this fad were saying about it. And fad it is, something I hadn't realized. I'd figured that after The Secret had been decried by thoughtful people as a New Age book full of cosmic B.S., where you can get whatever you want by aligning yourself with the esoteric Law of Attraction, people had stopped believing in this crap. But no, the crap has made a comeback…
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Posted inNeuroscience Science Spiritual practice/meditation

Mind Magic is a science-based book about manifesting what you want

If I hadn't read a review in New Scientist of James Doty's new book, Mind Magic: The Neuroscience of Manifestation and How It Changes Everything, the title and subtitle would have turned me off, since "manifestation" sounds New Age'y, and "how it changes everything" sounds over-the-top. But the review stressed the neuroscience part, which I liked. And after the book arrived via Amazon a few days ago, I really liked the first sentence of the introduction, along with the entire first few paragraphs. THE UNIVERSE DOESN'T GIVE A FUCK ABOUT YOU. It may not sound like it, but this is…
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Posted inSpiritual practice/meditation

Is meditation about feeling better or about knowing what’s true?

I just came across a piece of paper where I'd jotted down some thoughts about meditation that could serve as the basis for a churchless blog post.  I have no idea how long ago those thoughts came to mind. Must have been a while, since I have no recollection of doing this. No matter. I'll make use of them regardless. My first thought was, "Is meditation like learning to play music, where you practice and get better and better, or is it openness where beliefs about how things are is let go in favor of how things actually are?" The…
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Posted inReligions Science

Science says religion isn’t so much wrong, as it is unnecessary

Thanks to fading highlighting, I've been re-reading theoretical physicist Sabine Hossenfelder's book, Existential Physics: A Scientist's Guide to Life's Biggest Questions.  I bought the book a few years ago and wrote several blog posts about it. (See here, here, here, here, and here.) Then I put the book aside and turned my attention to other books in my morning pre-meditation reading. When I picked it up again recently, I noticed that I hadn't read a couple of the final chapters. I also saw that my yellow highlighting had faded considerably. To most people, that wouldn't be a big deal. But…
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