Posted inSpiritual practice/meditation
Meditation is waking up to life
I'm a long-time meditator. Been on the cushion daily for about thirty-eight years. I'm still trying to figure out what meditation is all about. Concentration? Relaxation? Getting in touch with myself? With God? All of the above? Something else entirely? My practice has consisted mainly of repeating a mantra—trying to stop many complex thoughts by holding onto a single simple thought. I'd also attempted to do nothing except be aware of what remained in my consciousness when I wasn't doing anything. Except trying to do nothing. Which is still something. And there's the rub. I've been of the mind that…
