Now is the key. Now, now, now.
Pema Chödrön is one of my favorite writers about Buddhism. She's an American Buddhist nun and one of the foremost students of Chogyam Trungpa, a renowned meditation master. Here's some excerpts from a wonderful little book by Chödrön, The Wisdom of No Escape. I love how she describes meditation as simply attending to who we are right now, with no intent of improving ourselves. The book is a collection of talks she gave during a one-month practice period in 1989, which explains some repetition in what I've shared below, which come from the first eight of eighteen talks in the…
