Posted inBooks Buddhism Taoism/Tai Chi
Stillness can make action more effective
I'm continuing to enjoy Domyo Sater Burk's Idiot's Guide to Mindfulness. Today I read her take on getting comfortable with stillness and silence. This appealed to me, not only because I've been meditating every day for over 50 years, so I understand how difficult it can be to keep the mind and body more or less still and silent. This also is espoused in Tai Chi, which I've practiced for the past 16 years. Of course, you can't be perfectly still in Tai Chi, which I like to call "Taoism in motion." But listening skills are a big part of…
