Posted inSpiritual practice/meditation
Mindfulness meditation is much better than mystical mumbo-jumbo
I've meditated every day for about fifty years, starting in 1970 when I was in college and began studying yoga with a crazed Greek guy whose Christananda Ashram blended Christian and Hindu philosophies in a decidedly weird fashion (for details, see here). After giving up on the Greek yoga teacher, for the first 35 years of so I followed the meditation practice enjoined by the Indian religious organization I belonged to at the time, Radha Soami Satsang Beas. It had a strong mystical bent, being focused on concentrating one's attention totally within the mind/brain, with the aim of detaching consciousness…
