Posted inTaoism/Tai Chi
“Trying Not to Try” is a great book about wu-wei, spontaneous action
Has this ever happened to you? You're going to bed a bit early because you have an important meeting in the morning and need to be well rested. Reclining your head on the pillow, you say to yourself "I need to get to sleep, so I'll make sure I'm relaxed." An hour later, you're still awake, even though usually you fall asleep in just a few minutes. It's dawning on you that trying to sleep is keeping you from sleeping. So now you try not to try to fall asleep. Which, of course, is still trying. That doesn't work either.…
