Posted inSpiritual practice/meditation
A walk in nature could be better than meditation
I've meditated every day since 1970. So obviously I'm a big believer in meditation. But the more meditating I've done, the less I believe it is the best way to feel better and deal effectively with life's problems. Sure, it is one way. There just are so many others -- as Brené Brown implied in an answer to a question posed to her in the "8 Questions" feature on the last page of a recent issue of TIME magazine. You say one of the keys to all this is spirituality. Why is that?I really wrestled with that. The way I define spirituality is a deeply…
