Posted inSpiritual practice/meditation
Mindfulness is meditation on reality, not supernatural illusion
After more than forty years of daily meditation I've realized that mindfulness is the way I want to meditate. I'm no longer interested in withdrawing from the world via repeating a mantra, or focusing on some spiritual "eye center" that supposedly is the gateway to supernatural realms of reality. That used to appeal to me. No longer. Because reality is a horrible thing to waste. Sure, what's inside my head, my brain, that's real. But mental cognizing, no matter how refined or ethereal, is a different order of reality from what mindfulness focuses on. What is present, right here, right…
