Posted inSpiritual practice/meditation

Don’t let Phantom Energy Vampires suck you dry

This morning I listened to a guided meditation by Jeff Warren on my iPhone's Calm app that I liked so much, I wanted to describe what he said before it slips my mind. Phantom Energy is a real thing. It's the energy consumed by electronic devices when they are off, but still using power, such as the clock on a microwave oven that displays even when the oven isn't being used. Within our mind, Phantom Energy Vampires are those worries, anxieties, frettings, and such that are running in the background of our consciousness even when there is no real purpose…
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Posted inBooks Religions Science

Science requires demonstrable evidence. Religion doesn’t.

Most mornings recently I've been reading a chapter from Michael Strevens' marvelous book, "The Knowledge Machine." It describes why science is so effective at understanding reality. I find the book inspiring, both scientifically and spiritually. Ever since I started this blog in 2004, I've been using the term demonstrable evidence frequently. Often I ask for that -- demonstrable evidence -- when someone makes a supernatural claim. Maybe they claim to have seen God, or something Godly. Maybe they claim to have experienced a cosmic realm beyond physical existence. Maybe they claim some sort of special power like ESP.  There are…
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Posted inBooks Spiritual practice/meditation

Living with fewer expectations can be more fulfilling

Expectations come in many guises. Perhaps the simplest and least problematic expectation is anticipating the outcome of a physical action. I raise the lever of a faucet and expect that water will come out. I take a step and expect that I won't fall down. Almost always I'm right about this. On the other extreme, I may buy a single lottery ticket and expect that I'll win a hundred million dollars. Or I take up meditation and expect that I'll learn all the secrets of the cosmos. Those expectations are so grandiose, I don't really  believe they will come to…
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Posted inOpen Threads

Open Thread 36 (free speech for comments)

Here's a new Open Thread. Remember, off-topic comments should go in an Open Thread.  If you don't see a recent comment, or comments, posted, it's because you've failed to follow the above rule. Keep to the subject of a blog post if you leave a comment on it. And if you want to use this blog as a "chat room," do that in an open thread. As noted before, it's good to have comments in a regular blog post related to its subject, and it's also good to have a place where almost anything goes in regard to sharing ideas, feelings, experiences, and such. That place is…
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Posted inFree will

Since there is no free will, “responsibility” needs to be redefined

Over on his Waking Up app, Sam Harris has posted a series of podcasts regarding the absence of free will -- a subject Harris has frequently written and talked about.  The titles provide a feel for Harris' subject matter. (1) Cause & Effect(2) Thoughts Without a Thinker(3) Choice, Reason, & Knowledge(4) Love & Hate(5) Crime & Punishment(6) The Paradox of Responsibility(7) Why Do Anything? Today I listened to the talk about responsibility. Harris made a lot of sense, as he always does. When we think about someone acting responsibly, such as by telling the truth, there's several assumptions underlying the…
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Posted inBooks Buddhism Taoism/Tai Chi

Stillness can make action more effective

I'm continuing to enjoy Domyo Sater Burk's Idiot's Guide to Mindfulness.  Today I read her take on getting comfortable with stillness and silence. This appealed to me, not only because I've been meditating every day for over 50 years, so I understand how difficult it can be to keep the mind and body more or less still and silent. This also is espoused in Tai Chi, which I've practiced for the past 16 years. Of course, you can't be perfectly still in Tai Chi, which I like to call "Taoism in motion."  But listening skills are a big part of…
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Posted inDelusions Politics

Cult of Trump shows how delusion is linked to blind devotion

Cults come in various forms. Sure, religious cults are what first come to mind, but any form of blind devotion to an authority figure can result in cultish behavior and attitudes. On January 6 I wrote a post for my Salem Political Snark blog, "Insurrection at Capitol today caused by the Cult of Trump." This is what happens when people fall under the spell of an authoritarian cult leader. A woman died today in the Capitol building after a mob incited by Trump stormed the building in an insurrection aimed at stopping Biden from being declared president-elect by Congress. ...The…
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Posted inBooks Science

Be scientific in your life. Demand evidence of your beliefs.

A few days ago I wrote about the iron rule of science, the subject of a book by Michael Strevens, "The Knowledge Machine." I decided to order the book after reading a review of it. Today I finished the Introduction. So I've just scratched the surface of what Strevens has to say about the iron rule. Here's how he describes it in the part I read today. How can a rule so scant in content and so limited in scope account for science's powers of discovery? It may dictate what gets called evidence, but it makes no attempt to forge agreement…
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Posted inComments Personal/Stories

More churchless do’s and don’ts from commenters

In my recent post, "Here's some churchless do's and don'ts for the new year," I invited blog visitors to leave their own do's and don'ts in a comment. So far, five people have done that.  Here's what they said. Nicely done, guys. Osho RobbinsDON'T seek God because He ain't seeking youDO live your life as an ordinary personDON'T seek enlightenment because it's already thereDO simply BE YOURSELFDON'T try to be anything other than what you areDO simply BE YOURSELFDON'T complain about your lifeDO simply accept what you have in lifeDON'T think you NEED anything to be happyDO be happy regardless…
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Posted inBooks Religions Science

The iron rule of science is empirical evidence

For thirty-five years I belonged to a religious organization that called itself, among other names, the "science of the soul." I liked this name at first, but eventually I began to wonder if the organization, Radha Soami Satsang Beas (RSSB), really understood what science was all about. After breaking away from RSSB in 2005, I kept asking on this blog if religious believers could provide demonstrable evidence of God, spirit, soul, heaven,  higher realms of reality, or any other supernatural entity. So far, I've gotten no such evidence.  Which isn't surprising, because if there was solid evidence of anything supernatural,…
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Posted inPersonal/Stories

Here’s some churchless do’s and don’ts for the new year

I don't believe in New Year's resolutions. They are easy to say and difficult to do. I figure that if there was something I should change about my life, it would have been obvious before the arbitrary date of January 1, 2021. But I do believe in taking stock of, well, what I believe.  So here's a run-down of some of my personal do's and don'ts for the coming year -- which aren't different from what I did in 2020. I'm sharing them because others might find them useful. Or entertaining. Or useless.  If you have your own do's and…
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Posted inBuddhism Spiritual practice/meditation

Mindfulness isn’t a fad. It’s awareness of present experience.

After discovering the great writing of Domyo Burk on her Zen Studies Podcast episodes, I was eager to buy the Idiot's Guide to Zen Living that she wrote. But that book is out of print, with only expensive used copies available, other than the Kindle version (I like my books on paper, not a screen). However, I found another book by Burk, the Idiot's Guide to Mindfulness.  It arrived yesterday, and I already can tell that I'm going to enjoy it a lot. Below is the Introduction, which is a great short summary of what mindfulness is all about. In…
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Posted inSpiritual practice/meditation

Great meditation advice: relax, do less, let go

After writing a few days ago about what a great resource the Zen Studies Podcast is, every morning I've been reading one of the 131 episodes in the order they were published.  Today I tried to also read a book I have about Shikantaza, the Zen approach to meditation that involves not doing anything special. I did my best to absorb a chapter consisting of the words of an 8th or 9th century Zen teacher, but they didn't make much sense to me. Too poetic, too meandering, too unclear. So I closed that book and happily read another podcast by…
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Posted inRadha Soami Satsang Beas

Another RSSB follower sees the light and leaves

I love getting deconversion stories from people who feel that this blog helped them in breaking free of religious dogmatism. Here's a message I got recently from someone who belonged to the organization I was a member of for 35 years, Radha Soami Satsang Beas (RSSB). Maharaji refers to the previous RSSB guru, Charan Singh. Gurinder refers to the current RSSB guru, Gurinder Singh Dhillon, who is enmeshed in a financial scandal. Sant Mat refers to the teachings of RSSB. Satsangs are RSSB meetings where the teachings are discussed. I've taken out some personal identifying information. Hi Brian, I wish…
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Posted inBuddhism

Zen Studies Podcast is a great Buddhist resource

A few days ago I wrote a post about me embracing Shikantaza, the Zen Buddhist approach to meditation where you let go and do nothing other than remain aware of what's present without you doing anything. The next day I checked out a post on the Zen Studies Podcast that I'd linked to, Shikantaza: Having the Guts to Just Sit and Let Go of Doing Anything  First I listened to Domyo Burk, who narrates the podcasts. Then I read the transcript of the podcast -- a great feature for those of us who like a choice of the written word or…
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Posted inBuddhism Spiritual practice/meditation

My meditation evolves to an exalted state of doing nothing

I've got some amazing news to report about how I meditate. I toyed with the idea of issuing a press release in case the New York Times and Washington Post want to cover this breaking news (CNN also, since everything is breaking news on CNN), but I decided that readers of this blog deserved to be clued in first. Today, before I meditated, I decided that what I'm going to do from now on -- unless I change my mind -- is... drumroll, please... a little longer drumroll to let the anticipation build...  Absolutely nothing.  OK, take some deep breaths.…
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Posted inDeath/Rebirth Science

Christof Koch presents a good analysis of near-death experiences

Are near-death experiences purely physical, or do they provide a glimpse into a mystical realm beyond ordinary awareness?  The June 2020 issue of Scientific American has an article by Christof Koch that delves into this question. "Tales of the Dying Brain" is well worth a read regardless of how you look upon near-death experiences. Koch makes clear his basic stance on this subject, one that I heartily agree with. I accept the reality of these intensely felt experiences. They are as authentic as any other subjective feeling or perception. As a scientist, however, I operate under the hypothesis that all…
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Posted inBooks Meaning of life

Cats have no need of philosophy or religion

John Gray is an author who is sometimes irritating (to me, at least) but always interesting. He provokes in intelligent, witty, well-reasoned ways. My main gripe about Gray is that he often uses a sort of "straw man" argument where he selects the writings of one person to represent a much more diverse way of thinking. He did this in Seven Types of Atheism, which I thought I'd enjoy but instead found annoying for that reason. But after seeing a mention of his new book in The New Yorker, I eagerly bought a copy of Feline Philosophy: Cats and the…
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Posted inPersonal/Stories

2020 sucked, but our Christmas letter finds some humor in Covid

This wasn't a great year, to put it mildly.  At first I wondered if I should even write our usual Christmas letter, which Laurel, my wife, and I call a Holiday Letter since we don't believe in Christ or any other imaginary god/supernatural being. (I share it as a "Christmas letter" because that's how most people refer to these things.) Laurel convinced me that finding some humor in tough times is a good thing. So after writing a serious first draft of the letter, I started over last night and composed a lighter version.  Here it is, in PDF and…
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Posted inBuddhism Reality

My podcast interview with Marie D’Elephant was enjoyable

Yesterday I spent 1 hour and 48 minutes talking with Marie D'Elephant for a podcast that's scheduled to be released on February 4 via her Everyone's Autonomous Podcast site.  Here's the description of what D'Elephant is up to. During the Everyone's Agnostic podcast from 2015-2019, we shared our stories of religious trauma and the pain of deconversion.  When that podcast went on a hiatus, a beautiful child was born: Everyone's Autonomous by Marie D'Elephant. She picks up the discussion by talking with guests and subject matter experts about how we can begin to move forward after having processed our toxic…
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