It's usually rather simplistic to start off by saying "There are two kinds of...", because generally nature, or reality, doesn't come in two well-defined flavors -- like vanilla and chocolate. Instead, there are many flavors, many shades of gray between black and white. That said, in general I consider there are two views of meditation, dualistic and non-dualistic. Dualistic approaches typically see us humans as being comprised of an immaterial soul and material body. The goal of meditation is to detach the soul from the body, which enables it to return to god, or merge with god, as in the…