Posted inBuddhism
Buddhist wisdom: pay attention to the breath until the self dissolves
My spiritual evolution has been a lot like my marital arts evolution. I'll explain. For about nine years I practiced traditional Shotokan karate. I got to the brown belt level, and did quite well in tournaments where I sparred against black belts with considerably more experience, and who were much younger than me. But when it came to testing, I was stuck. I wasn't being advanced from the initial brown belt level. Eventually it dawned on me that I was learning martial arts skills. But what I was learning wasn't what the Shotokan higher-ups wanted to see when it came…
