I'm not a big fan of rigid commandments. So when I came across "Ten Things that are Bad for Us that Can be Good for You if Practiced Mindfully," I figured it would fit with my loose moral inclinations. I was right. Nothing astounding here; just a good reminder that Buddha got it right about that "middle way" stuff. Here's what the author, Waylon Lewis, said about mindfulness itself: Spirituality and religion can help us to be kind, and patient, to learn, to connect with community—or they can become fixed, dividing, materialistic dogma. Mindfulness itself can be meditation, at its…