Don’t be Big Brother to yourself, “I” watching “me”

Non-religious Buddhism and neuroscience agree on this: there is no such thing as a "self." Meaning, there isn't an "I" who is separate from "me," a soul separate from body, a mind separate from brain. Understanding this -- no, more, intuitively experiencing the truth of this -- cuts through mountains of religious, spiritual, mystical, and philosophical crap. It also makes life way simpler.  It's crazy that we humans look upon ourselves as if we are an object to be manipulated, like a smart phone or chainsaw. We're always asking ridiculous questions like, "Why don't I feel better about myself?"  There…

I’m asked about my RSSB meditation experience

Today I heard from someone who discovered this blog by accident and has been enjoying my early posts. (The person is starting from the beginning, in 2004, and reading onwards.) At the end of the email message I was asked a question. Apart from generally saying hello, I thought I'd ask you something as well.  You've been following the RSSB system quite a few years (quite a few decades, more like).  You haven't found your "answer" there, as you've made clear in your blog : but I was wondering if you'd be comfortable sharing what, if anything, you've experienced in the…

Get wonderful strangeness! Fast. Free. Fun.

Behold: my "Four Recipes for Instant Strangeness." This is my most recent Strange Up Salem column in our town's alternative paper, Salem Weekly. It's got some churchless aspects to it, for sure. Strangeness is what we want, even if this isn't obvious. No need to look for it in some esoteric, unbelievable, supernatural religion. Embrace it close at home, wherever you are. Here's my tips. Four recipes for instant strangeness It’s summer. Living is easy. Who wants to work hard at making Salem stranger? Instead of laboring to cook up a stew of strangeness, here’s four ways of making our…

Is seva, selfless service, possible? Why direct it toward God?

During my thirty-five years as an active member of an Indian spiritual organization, Radha Soami Satsang Beas, I heard a lot about seva, selfless service.  Sikhs are big on seva and Radha Soami Satsang Beas' (RSSB) teachings, a form of Sant Mat, are closely aligned with Sikhism.  The way I was taught, the highest form of seva is service to God. Since the guru was considered to be God in human form, service to the guru was the next best thing to performing service to God directly. Who, since there was no sign of this divine being, wasn't available to…

Folk theory of enlightenment: sophisticated B.S.

"I am nothing." "I am God, or all." Somehow these seemingly contradictory hypotheses coexist within what the Shimmering Dead End blog calls the folk theory of enlightenment. Here's a diagram of the whole confusing thing. (click to enlarge) Pretty darn interesting. There's a slide show that explains this schema.  From my quick perusual of his/her writings, The Shimmering Dead End guy/gal appears to believe in some sort of immediate experiential non-dual awareness (whatever that means), but considers that the conceptualizations underlying "I am nothing" and "I am God, or all" are, basically, bullshit.  Popular bullshit, to be sure. I've bought…

Reduce the chatter of your inner anchorperson

The 24 hour cable news channels are a fairly recent invention. But the voice inside our head that chatters away almost non-stop likely is as old as modern human consciousness. There's a lot of similarity between so-called news anchors and our own inner commentator. (Who is it? Me? But it's giving me advice, berating me, encouraging me, talking to me. So how could it be me? Assuming there even is a "me" for the voice to be or not to be.) They both spend a lot more time recollecting the past and musing about the future than reporting on what…

Embrace the dark. You need it as much as light.

I first heard about Barbara Brown Taylor's "Learning to Walk in the Dark" in a TIME magazine piece. Part of it is here. She used to be a minister, but gave that up -- partly because the church put too much emphasis on being all bright and light rather than dim and dark. Like Taylor, I've become much more appreciative of darkness. Physical. Mental. Spiritual. (Though I really don't know what spiritual means; it's an empty word to me; however, since so many people use it, I sort of feel like I have to also.) I'm fine with not-knowing. Like,…

“Yes, yes, yes” is an appealing philosophy of life

I have a regular column in my town's bi-weekly alternative newspaper, the peculiarly named Salem Weekly, whose web site is called WillametteLive for some peculiar reason.  (Hey, it's an alternative paper; my column is called Strange Up Salem; peculiar is good.) In the issue that hit the streets today I wrote about yes, yes, yes. The column is philosophical enough to merit sharing in this here Church of the Churchless.  Plus, a bit of Googling of my own websites (you can do it yourself via the search box in the right sidebar) turned up a 2007 post on a similar…

Research shows meditation doesn’t do much

I've meditated almost every day for thirty-four years. I like to think that those many, many hours of meditation (one to two hours a day for most of the time) have made me a better person. Maybe. But lots of stuff in my mind falls into the "I like to think..." category. This is true of everybody. We humans have a marvelous capacity for wishful thinking, rationalization, selective use of data, and confirmation bias. A rigorous review of research on the effectiveness of meditation casts doubt on the buoyant claims of meditation advocates that it is good for just about…

Atheists can enjoy religious beliefs also

I don't believe in God anymore. Yet once in a while, just before I go to sleep at night, if my wife hasn't come into our bedroom yet, I'll get down on my knees, put my elbows on our mattress, fold my hands, and recite the Lord's Prayer. I did this when I was a child. I'm pretty sure my mother, who raised me, didn't believe in God any more than I do now. But she thought it would be good for me to learn some religious rituals, such as praying.  Sure, I remember some as being rather creepy. Like…

“Meaning of life” is only meaningful some of the time

Every other day, usually, I write a post for this blog. it takes me about an hour, sometimes more, sometimes less.  That's just about the only time when I really ponder The Meaning of It All. If even then, since I might be writing about a churchless subject that doesn't rise to that level of profundity.  So very little of my daily life has anything to do with matters of philosophy, religion, mysticism, spirituality, or such. Mostly I'm doing everyday nitty-gritty stuff.  For example, this morning I dealt with a turn of events in my campaign to save three large…

Slomo’s simple philosophy of life: “Do what you want to”

For today's spiritual uplift, there is no better way for you to spend 16 minutes than by watching "Slomo."  I loved this documentary about a 69 year old guy, John Kitchin, who gives up his life as a neurologist and becomes a full-time inline skater -- in slow motion, sort of -- on the San Diego boardwalk. The filmmaker says:  I’ve long been fascinated by people who make seismic changes late in life. It goes against the mainstream narrative: Grow up, pick a career, stick it out, retire. I was also curious about Slomo’s concept of “the zone,” a realm…

We have a conventional self, but not a soul-self

For good reasons I don't believe in a human "self." Or a non-human self either. But this doesn't mean that I deny people exist.  This notion of no-self can be confusing. To some, no-self implies oneness. Yet it is obvious that I am me and you are you. We have different bodies and different brains. There are connections between us, but we are distinct entities. I've found it difficult to explain both to others and myself how the non-existence of a self is compatible with the existence of individual human beings. Re-reading part of "Living As a River" today, I…

Experiences versus explanations

It’s sort of a chicken-and-egg question: which is primary, experiences or explanations?  Each of us is actively engaged in both realms. We directly experience reality; we also seek explanations of what is being experienced. Sometimes to an excessive degree.  I have reached explanatory overload with the current incessant speculating about what happened to a Malaysia Airlines plane that disappeared on a flight to China. Radio and television news outlets are barely talking about anything else. [Update: Today NBC's Chuck Todd criticized CNN for relentlessly characterizing finding NOTHING as being "breaking news" about the plane's disappearance. This reminds me of the…

Don’t believe yourself, and don’t believe anybody else

I'm an easily-pleased book buyer. If there is just one memorable sentence in a book I've bought, a line that sticks with me, I consider my money well-spent.  Don Miguel Ruiz' "The Voice of Knowledge" has that sentence. If you want to know the truth, if you are ready to take your faith out of the lies, then remember: Don't believe yourself, and don't believe anybody else. I really like that advice. Sure, it sounds shocking. But Ruiz does a good job explaining why it makes sense. Here's some excerpts from the book. ...Now we know what is going on in…

My mantra meditation posts inspire me

Om. Here's proof All is One.  About half an hour ago I started to write a new blog post about meditation. But first I wanted to check out some of what I've written before on this subject. So I fired up the Great God Google search box in the right sidebar. I ended up transfixed by the inspirational brilliance of... me.  Geez, I'd forgotten how wise I was back in 2005. And 2006. And 2007. I really enjoyed re-reading five posts about my churchless take on mantra meditation.  Who knows? Maybe nine years from now I'll be equally impressed with…

We are animals. March to the beat of your own beastly drummer.

Recently I got an email message from a woman who told me about some difficulties she is having with both her meditation, and with life -- she said her entire life has been turned upside down. She asked, "I need to connect with someone who understands. Do you think you could shine a little light this direction?" Here's my reply. I didn't give it a lot of thought, which is probably why I liked what I said when I re-read it. I've added a few links. Hmmmmm. I think I understand, because we all are so similar. Yet also, so…

Subjective spiritual experiences can be studied objectively

Someone has a vision of God. Or feels one with the universe. Or has a near-death experience that gives them a glimpse of heaven. Or comes to know that Jesus loves her. What should we make of such experiences? They are undeniably subjective. Yet so is everything that we humans experience as conscious beings. I have no direct access to the consciousness of any other person, nor does anyone else have access to mine. There are two extreme answers to the question I posed. One is to make subjectivity unquestionable. If somebody says "I've seen God!" no one else has…

Ecstatic feelings can be caused by epilepsy

We are a physical brain. This is virtually certain. But even without the supernatural, mysteries abound within our cranium. 

Here's an article from New Scientist (January 25, 2014) called "Fits of Rapture." The title page said:

Why do bliss and ecstasy sometimes accompany epileptic seizures? The answer might shed light on religious awakenings, joy, and the sense of self, says Anil Ananthaswamy. 

I'll share some excerpts, along with the whole piece in a continuation to this post.

As Picard cajoled her patients to speak up about their ecstatic seizures, she found that their sensations could be characterised using three broad categories of feelings (Epilepsy & Behaviour, vol 16, p 539). The first was heightened self-awareness. For example, a 53-year-old female teacher told Picard: "During the seizure it is as if I were very, very conscious, more aware, and the sensations, everything seems bigger, overwhelming me."

The second was a sense of physical well-being. A 37-year-old man described it as "a sensation of velvet, as if I were sheltered from anything negative". The third was intense positive emotions, best articulated by a 64-year-old woman: "The immense joy that fills me is above physical sensations. It is a feeling of total presence, an absolute integration of myself, a feeling of unbelievable harmony of my whole body and myself with life, with the world, with the 'All'," she said.

…It is uncanny how these feelings of serenity, heightened awareness and a slowing of time also underpin apparent religious experiences. Have mystics over the ages been having ecstatic seizures? Picard's patients could see why some might attribute religious meaning to their seizures. "Some of my patients told me that although they are agnostic, they could understand that after such a seizure you can have faith, belief, because it has some spiritual meaning," she says.

A time for mindfulness, a time for mind wandering

Balance. Not going to extremes. Yin and yang. Goldilocks' (and Buddha's) middle way. A New York Times essay, "Breathing In vs. Spacing Out," applies this to mindfulness and paying attention. There's a time to do this, and a time to let the mind scatter to the far corners of the cosmos. Or at least, to daydream about what we'll do when we win the lottery. But one of the most surprising findings of recent mindfulness studies is that it could have unwanted side effects. Raising roadblocks to the mind’s peregrinations could, after all, prevent the very sort of mental vacations…