Posted inScience Spiritual practice/meditation

Metacognition tip: don’t worry about your worrying

I used to believe in positive thinking. Now, that seems like way too much trouble. I've become a lot more accepting of myself the way I actually am, rather than setting up some sort of Ideal Me that I'd compare myself to unfavorably. This is one of the big problems with religiosity. Being human is viewed as not good enough. Divinity, perfection, enlightenment -- that becomes the goal of life. So when I was browsing in central Oregon's marvelous Paulina Springs Bookstore and saw a book called "The Antidote: Happiness for People Who Can't Stand Positive Thinking," I had to…
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Posted inRadha Soami Satsang Beas Spiritual practice/meditation

Ken Wilber’s error: mistaking personal experience for universal reality

I used to enjoy reading Ken Wilber's writings. Then, I didn't. As I said in a 2009 post: I've got a love-hate thing going with Ken Wilber, a prolific writer and creative thinker who relentlessly preaches the marvels of an Integral approach to understanding reality. Sometimes I like what Wilber says (see here and here). Sometimes I don't (see here and here). David Lane's essay, "Ken Wilber's Eye: Exploring the Danger of Theological Reifications," encapsulates my reasons for don't.  Basically, Wilber has an annoying egocentric attitude. I talked about this in Integral Egos Gone Wild: WIlber and Cohen relish worship. First, Wilber and Cohen assume that God is real…
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Posted inSpiritual practice/meditation

Here’s what the end of spiritual searching looks like

I'm sixty-four years old. I guess my spiritual searching for whatever began when I was thirteen. At least, that's when I composed my first documented philosophical writing. So I've done more than fifty years of meditating, guru-worshipping, psychedelic drug-taking, mystical contemplating, and other sorts of spiritual'y pursuits. Golden anniversary gifts, please! Send them on, Ultimate Secret of the Cosmos, I deserve them. But you know what? The older I get (I'm not saying wiser, just older), the more I feel like my spiritual searching has pointed to one conclusion: There never was anything to search for. I've said this before.…
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Posted inSpiritual practice/meditation

Return to the Source via Parkour (nature, not God)

Hey, this looks like a fine Church of the Churchless video "sermon" to me. Get whatever meaning you like from it, as I did. From my 64 year-old perspective, this parkour'ing guy reminded me of what it felt like to be young, fearless, and wildly energetic. I guess we never really lose those qualities, psychologically speaking. But physically... I'll leave what this guy does to him. (Thanks to David Chapman for sharing the video via a tweet.)  
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Posted inReality Spiritual practice/meditation

How likely is it that your supernatural beliefs are true?

About seven years ago I wrote a blog post called "What are the chances you're right about God?" It's a great question. I started off the post with: More and more, for me spirituality comes down to two basics: “What are the chances?” and “The odds are pretty good.” The first question points me toward humble skepticism, the second toward energetic inquiry. Here’s what I mean: What are the chances…?--That my chosen religion or philosophy, out of the thousands of religions in the world, just happens to be the one that is right about God, while the others are wrong.--That…
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Posted inBooks Spiritual practice/meditation

The supreme fiction of Wallace Stevens

Following up on my previous post about John Gray's "The Silence of Animals," here's some passages from another part of the book that I liked a lot, a section called The Supreme Fiction.  This is pretty much how I've come to look upon spirituality: believing in a fiction that we know to be such. Not true, but attractive.  When I read a well-written fictional book, I can get so absorbed in the tale that I forget this is just a story. Likewise with an engrossing movie. What makes such books and movies so enjoyable is their capacity to transport me…
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Posted inSpiritual practice/meditation

Two good New Scientist letters about our inner voice

Last month I blogged about an article in New Scientist regarding inner speeech, inner dialogue, the voices inside our heads, or whatever you want to call it. In the June 22 issue there were two interesting letters about this article. Here's the first one: From Brian Reffin SmithYour article on inner voices was fascinating (1 June, p. 32). I often solve problems or rehearse a text, such as a lecture, in my head. Saying it out loud destroys the moment, with just fragments remaining from some beautiful yet fragile structure. It seems, in that moment, so simple to see the…
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Posted inGod Spiritual practice/meditation

We can feel soulful…without a soul

I enjoy feeling spiritual. But I don't believe in spirit any more. I know what it's like to be soulful. But I don't believe in soul any more. I like to talk to God. But I don't believe in God any more. I'm not crazy. Nor at odds with myself. Nor out of touch with reality. I'm just a normal human being, living a normal human life.  As noted in my previous post, the brains of Homo sapiens' have come up with all kinds of amazing concepts. We are creative thinkers. Unlike other mammals (so far as is known), people…
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Posted inBuddhism Spiritual practice/meditation

Good article on mindfulness meditation

As sort of a counterpoint to a recent post, Buddhists are wrong about a "witnessing mind," check out How Meditation Works. This story in The Atlantic is a good overview of mindfulness meditation from a secular scientific perspective. I still wonder what it means to watch thoughts arise or be aware of emotions blossoming. Hard to believe that our consciousness is outside of the brain where all of this stuff is going on. Thus it sure seems like being "mindful" of what the mind is doing is another activity of the mind that we can be mindful of. And, of…
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Posted inBuddhism Spiritual practice/meditation

Buddhists are wrong about a “witnessing mind”

OK, admitted: my previous post about a Speculative Non-Buddhism essay was pretty damn intellectually intense for summer reading.  I thought of writing about something lighter today, but decided to make another attempt at conveying what I like about what little I know about what those guys at Speculative Non-Buddhism seem to be up to. (Hope that last sentence conveys my uncertainty about what their goal is; these are the most articulate, deep, philosophically-sophisticated Buddhists-who-aren't-really- Buddhists I've ever come across; hard to fathom them after just a little reading.) First, a note about my own split personality toward Buddhism. Part of me…
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Posted inSpiritual practice/meditation

Embrace with joy life’s “one damn thing after another”

A few days ago I revealed the meaning of life: one damn thing after another. (Note: I agreed with a commenter that "damn" sounds negative; however, I am using it in the sense of wow, as in damn! she's a fine-looking babe!) With several dog walks and even more cups of coffee having stimulated my psyche since that post, I've delved more deeply into the astounding richness of that five-word encapsulation of what life is all about.  I'm nowhere near the end of grokking the nuances of one damn thing after another. But with every damn thing that passes through my mind when…
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Posted inScience Spiritual practice/meditation

Inner speech: who am I talking to inside my head?

I talk to myself a lot. I'm doing that now. I don't really know what I'm going to say in this blog post until a voice speaks inside my head. It seems to speak simultaneously with both my thinking and my typing -- inner speech, thought, and communication all happening together in some mysterious fashion. This feels normal to me. And according to an article in this week's issue of New Scientist, "LIfe in the Chatter Box," most people do the same thing. Here's how the article starts out: Our inner speech turns out to shape our thoughts and decisions…
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Posted inRadha Soami Satsang Beas Spiritual practice/meditation

Parts of a discarded religion can fit into a new spiritual practice

Reuse. Recycle.  Good advice for handling material stuff. Also practices that can be used with religious stuff. Recently someone emailed me, asking whether I still repeated the mantra I was taught after being initiated into a guru-based meditation practice. Part of my reply was: Usually I don't repeat the RSSB mantra. But sometimes I do, sort of for old time's sake. I figure that I repeated it so many times over the many years, it must have formed some sort of concentrative relaxed groove in my brain. It's kind of comforting to repeat the Five Names. Sometimes I do it…
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Posted inScience Spiritual practice/meditation

JOOTSing — Jumping Out Of The System

Sounds good to me, this Jootsing thing. Learned about it in Chapter 8 of Daniel Dennett's new book, "Intuition Pumps and Other Tools for Thinking." Joots is a term coined by Douglas Hofstadter. It stands for "Jumping Out Of The System." Jootsing is doing that. This is an important tactic not just in science and philosophy, but also in the arts. Creativity, that ardently sought but only rarely found virtue, often is a heretofore unimagined violation of the rules of the system from which it springs. ...When you are confronting a scientific or philsophical problem, the system you need to…
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Posted inMiracles Spiritual practice/meditation

Thoughts about Yogananda’s Kriya Yoga

Here's two email messages that I got from a woman who practices Kriya Yoga and has had some pretty amazing yogic experiences. Yet she considers that the experiences are entirely based on the body/brain. The book referred to in the first message is Yogananda's "Autobiography of a Yogi." Way back when (early 70's probably) I read the book and marveled at the far-out descriptions of mystical goings-on. Message #1: Hi Brian, Yes, unfortunately, a lot of people believed what Yogananda experienced was true. This is what helped build the organization he founded in California... The Self Realization Fellowship which later…
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Posted inReligions Spiritual practice/meditation

God talks to lots of people… the mind talking to itself

Has God ever talked to you? Have you ever heard divine sounds, or seen divine visions? If so, you've got lots of company according to "Is That God Talking?" by T.M. Luhrmann, a professor of anthropology at Stanford. A questionnaire posed to 375 college students found that 71 percent reported vocal hallucinations of some kind, according to a study published in 1984 (a finding consistent with my own research). A 2000 study found that 38.7 percent of the population reported visual, auditory or other hallucinations, including out-of-body experiences. Interesting.  Fairly frequently people post comments on this blog or send me emails about…
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Posted inPersonal/Stories Radha Soami Satsang Beas Spiritual practice/meditation

Without religion, I enjoy feeling normal and not special

Recently I experienced an insignificant moment on an airplane which reminded me of how, when I was religious, experiences like this took on a wildly undeserved meaning. The flight attendants were coming down the aisle on their last beverage service before the plane landed. Sitting way in the back, I could hear repeatedly, "Would you like a complimentary Mai Tai?" I started to think about what I'd say when the two women got to my aisle.  I've probably only had a couple of Mai Tai's in my life. In fact, likely I've consumed less than a dozen alcoholic mixed drinks…
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Posted inReality Spiritual practice/meditation

Be a real actual body, not an imagined abstract soul

What are we? Ah, there's an ageless question. Matter? Energy? Mind? Spirit? Soul? A combination? As noted in a post from a few years back, "Feeling the spirit... via body or soul?," I used to believe that our true nature was non-material soul-consciousness. After I died, or maybe before if my meditation bore fruit, I'd soar into a spiritual realm of existence and enjoy a soulful (literally) existence. Yet where is the evidence for this? Nowhere. Except in the minds of people who believe this sort of stuff -- which seemingly includes the majority of the world's population, given how…
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Posted inSpiritual practice/meditation

Why I don’t like “Our thoughts and prayers are with you”

No, they're not. Not mine at least.  That's what goes through my mind whenever I hear someone say, "Our thoughts and prayers are with you." Which has happened a lot after the bombing attack at the Boston Marathon. I can understand why people say this. But it grates on me.  For one thing, that "our" seems to imply that anyone within reach of the speaker's voice, such as those listening to President Obama on radio or TV, share those sentiments. And if you don't... Well, you must not care about the dead and injured. Not true. Actually, I do.  Yet…
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Posted inSpiritual practice/meditation

Benefits of meditation being proven by science

There's little or no evidence of God or the supernatural. But there's increasing evidence that meditating and being mindful of the here and now can have positive effects. So my feeling is, why not start (and, likely, end) our spiritual journey by focusing on what we know exists, physical reality. Which, of course, includes the physical brain. The brain's activity results in what is called "mind." Mind then can influence the rest of physical reality, including the body integrated with the brain, along with the brain itself.  Pretty cool. Nothing mystical here. Nothing airy-fairy. Nothing beyond the bounds of common sense.…
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