Spiritual practice/meditation

For about 35 years I had some deluded notions about meditation. Back then I embraced a teaching that said meditation was about concentrating at the eye center (third eye, basically) so one's mind/soul could enter higher realms of mystical consciousness. Now I realize that this wasn't what genuine meditation really is all about. A book that I've gotten back to reading, "Altered Traits:  Science Reveals How Meditation Changes Your Mind, Brain, and Body" has helped me understand this.  I bought this book in September 2017, wrote a rather critical blog post about it in April 2018 ("Awareness is a process,…

I'm in book bliss. Someone emailed me with a book recommendation, "The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness," and I'm loving what I've read so far -- the first couple of chapters. Here's a few early thoughts about the book. First, it confirms my belief, which isn't shared by some religious fundamentalists (Eastern mysticism variety) who've been frequent commenters on this blog, that there are many forms of useful meditation.  In fact, the inward looking, world-denying, mantra-focused type of meditation favored by Sant Mat/Radha Soami Satsang Beas, which I embraced for…

I like to hear from people who read my blog posts -- especially when what they say is supportive of my churchless un-preaching. Here's an email message that I got today from John. After I asked if I could share his message, he said "sure." I like John's perspective on things. He and I carry on a fairly regular correspondence.  Hey Brian.  Wow.  I really enjoyed reading your latest post on enlightenment!  To me, that is so freeing!  I’ve pretty much come to the same conclusion. There is a lot of pressure involved in trying to become “enlightened”.  You know…

Over on this post of mine there's been a comment conversation about enlightenment. "JB" left this cogent comment, which I agree with. Tim Rimmer said: "Wasn't that the nature of the Buddha’s realisation? - All is Dukkha, yet ‘one’ is able to remove/get past it?" That one is able to remove/get past suffering is unadulterated mythology. The hero, the savior, the enlightened person- these are all variations on a theme. This is the mythical theme that has encapsulated humankind's greatest hope. It is a dead giveaway that the "enlightened masters" are all from the ancient past. Those that claim to…

People often make spirituality into something complex, argumentative, esoteric. They consider there's a right and wrong way to meditate, to worship, to live life.  I used to be one of those people. I'm a lot less dogmatic now.  Recently, like today, which is pretty damn recent, I've been both entertained and bemused by a rash of comments on this blog where people have been arguing about this and that.  I enjoy those sorts of interchanges. Except when I don't.  In those latter times, I try to remind myself of how simple spirituality can be. And how it really isn't necessary…

I'm a big fan of Stephen Bachelor, who writes about Buddhism from a pleasingly non-religious, non-supernatural perspective. I didn't like "Confession of a Buddhist Atheist" as much as his other books, but some quotations from this book that someone emailed to me resonated with my psyche.  Here they are. The boldfacing was added by the person who sent me the quotes. To be conscious of what is happening in the present requires training in mindfulness, which Gotama described as “the one way” to achieve the kind of focused presence and responsiveness needed to function optimally on a groundless ground. Indeed,…

Back in my true-believing religious days, when I embraced an Eastern form of mysticism that espoused several hours of daily eyes-closed meditation, I thought that the ultimate aim of life was to experience higher realms of reality beyond the physical. Of course, I had a job to go to, a wife and daughter, worldly activities I enjoyed. But I viewed these as mostly distinct from my spiritual goal of god-realization -- those things were part of my karma; important, yet not what my life's highest purpose was all about. I'm grateful that my eyes have been opened to the flaws…

Some people claim that specific sorts of meditation practices are akin to a science that produces the same results, no matter who is doing the meditating or where the meditation is being done. A thoughtful piece by David L. McMahan, "How Meditation Works: Theorizing the Role of Cultural Context in Buddhist Contemplative Practices," casts doubt on this claim. I came across McMahan's essay in a re-tweet by David Chapman of someone else's tweet: I had to jump through some online hoops to download the PDF file. Here it is: Download How_Meditation_Works_Theorizing_the_Role The general thesis seems totally believable to me. People…