Posted inScience Spiritual practice/meditation
Wandering mind and focused mind: we need both
Driving home after a Tai Chi class tonight, I listened to part of an NPR interview with several psychologists. They talked about creativity, daydreaming, focused attention, the brain's default network. Interesting stuff. The basic notion being discussed was that the brain has several ways of functioning. These aren't exhaustive, of course. Scientists are nowhere close to understanding the intricacies of how the brain works. But common sense is in line with what sometimes is called "experiential focus" and "narrative focus." One of the psychologists said it is like what happens when we drive a familiar route. We don't need to…
